The programme offers low intensity exercise and education on managing breathlessness, coping with fatigue, low mood and anxiety, improved sleeping and healthy eating to support recovery.

If you can answer yes to any of the following questions due to lasting COVID symptoms then this could be the programme for you:

  • Shortness of breath, fatigue, muscle pain and weakness
  • Anxiety and low mood
  • Memory loss and sleep problems
  • Struggling to return to activity levels pre-illness

You can self-refer on to the programme, we just ask that you complete this simple form and one of our Exercise Referral Specialists will give you a call to discuss next steps.

Enquire Now