We’re living longer, and with the right choices, we can also live better.
Regular movement is one of the most powerful tools you have to feel your best now and protect your future health – a bit like paying into a physical pension plan.
The benefits are significant: you’ll have more energy to enjoy life now, you’ll keep your mind sharp for those busy days, you’ll improve your sleep and mood, and you’ll build a ‘buffer’ of strength and stamina that will help you stay independent for longer as you age.
Whoever you are, and whatever your lifestyle, there’s an activity for you.
Scientific studies consistently show that regular physical activity reduces the risk of long term conditions such as heart disease, diabetes and osteoporosis. Even small amounts of movement can have an impact.
Taking part in sport can be a fun and fulfilling way to move more – one that helps you stay connected with your community and learn or develop new skills. And the benefits to your long-term health can be incredible.
Find out what activities we have on offer
Active Fit - Monday, Wednesday and Friday at 11.00am
Suitable for older adults and participants who are not able to take part in higher intensity classes due to health conditions. Although we advertise it as a 50+ class, we also often see younger members attend where it matches their fitness level.
It is a beginner-friendly, freestyle conditioning class where the instructor varies the format, equipment, and structure (e.g. dumbbells, circuit style, bodyweight sessions). Exercises are always adapted to suit individual needs.
Tai Chi - Tuesdays at 11.00am
A moving meditation class suitable for all abilities. Participants can also complete the session seated if needed. The class involves a series of repeated flowing movements (typically 16–20 repetitions) before progressing to the next exercise. There is no floor work or equipment used, and the session is fully adaptable to individual needs.
LBT (Legs, Bums & Tums) - Wednesday evening and Thursday morning
Women-only class delivered on Wednesday evenings at 18.00 and Thursday mornings at 9.30am. The format is a traditional aerobics-style conditioning class including warm-up, dumbbell work, mat-based exercises and some variation depending on cover instructors. Equipment typically includes mats and dumbbells.
Tone It - Monday at 9.30am and Saturday at 10.00am.
Women-only conditioning. The focus is on full-body conditioning using a mix of equipment including dumbbells, mats, steps and resistance bands. The Saturday class may also include some aerobic elements depending on the instructor.
Yoga & LM Body Balance
Both are low-impact classes with options provided for different ability levels (basic and more advanced variations). Yoga is 60 minutes, Body Balance is 45 minutes. Both classes are suitable for a wide range of participants and can be adapted where needed.
Yoga: Monday 10.30, Monday 18.30, Thursday 19.00
Body Balance: Wednesday 18.00, Friday 10.30
Pilates
Low-impact, mat-based class so not suitable for those unable to get down to the floor. We run three weekly sessions with different instructors and styles:
Tuesday 18.00 (Jo) – 60 minutes, options for all levels
Wednesday 12.15 (Dani) – 45 minutes, more beginner-friendly
Thursday 10.30 (Georgina) – 45 minutes, mixed ability with progressions
Synrgy Tuesday 9.30am & Thursday 6.30am
Small group gym-floor circuit class (max 12 participants), suitable for beginners through to more experienced members. Sessions combine resistance and cardio work using the Synrgy rig, bodyweight and equipment. Classes are adaptable and inclusive, with mixed ages and abilities training together.
Zumba Friday 17.30 & Sunday 10.00
Beginner-friendly dance fitness class with a maximum of 30 participants. We generally have good availability across both sessions:
Group Cycling / Spin
Low-impact but higher-intensity cardiovascular classes using stationary bikes. Beginner-friendly and suitable for all levels, with new participants joining regularly.
We have 21 bikes available per class:
Wednesday 9.30am (30 mins, beginner-friendly – usually space available)
Tuesday 17.45 (often full)
Thursday 18.00 (often full)
Saturday 9.00 (often full)
Friday 06.30 (good availability)
Ready to get active? Enjoy 7 days of FREE access!
We want to make it easy for you to find something you truly enjoy at your local leisure centre, whether you prefer to get moving on your own or with others.
From swimming and badminton to walking sports and group exercise classes, there’s something for everyone, whatever your ability or preference.
Simply sign up using the link below and a member of our team will be in touch to chat through the options available near you and help you get started on your 7 days FREE access.
We can’t wait to welcome you to a Freedom Leisure centre soon.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!