Fitness Classes at GL1 Leisure Centre
Zumba®
Every Zumba® class mixes low-intensity and high-intensity moves for an interval-style, full body, calorie-burning dance fitness party.
Pump Fit
Function and intensity collide in a total-body blitz like no other. T3 pump turns tried and tested resistance-based exercises into the ultimate physical challenge in The Studio.
Bootcamp
The ULTIMATE fitness challenge! Test your fitness, endurance, stamina and mental focus in our Boot Camp classes. Our instructors will put you through a challenging workout mixing strengthening exercises with cardio moves to give you an effective total body workout.
Tai Chi
An ancient Chinese form of exercise, combining meditation & relaxation. It strengthens the muscles, regulates energy channels and maintains the balance of the nervous system.
SYNRGY
Our SYNRGY small group training sessions are centred upon and around the SYNRGY360 or SYNRGY T functional training rig.
Yoga
A form of gentle precision exercise, using breathing and relaxation to enhance the union of body and mind. Improves stability, energy, relaxation, balance and tranquility.
Indoor Spinning
Indoor cycling set to music, using stationary bikes in a class environment, high intensity and low impact.
Boxercise
Boxercise™ is a high energy punch and kick combination work with traditional circuits-based exercises. A highly motivational and exciting class.
Group Exercise Timetable
Class Cancellation Policy
If you have booked a class but are not able to attend, please make sure you cancel your booking at least 4 hours in advance of the session start time. This will help us provide the best possible service to all our customers.
Bookings can be cancelled in advance using the;
- Freedom Leisure GL1 Gloucester App
- In person at reception
- By telephone on 01452 396666.
Failure to adhere to the cancellation policy will incur a full class price added to your account.
Thank you for your understanding.
Did you know?
We have a dedicated team of fitness professionals on hand to assist you in achieving your exercise goals.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!