Whether you want to swim away the stresses of the day, try an aqua fit class or train for a triathlon, our swimming pool is the perfect place to glide, stretch & soak your way to fitness. We're ready whenever you are, so grab a towel and come join us!
Swimming is a great activity for the whole family to participate in together. Have fun splashing around and practising the life skill of swimming, a great way to cool down on hot days or to escape the rain during the traditional English summer.
The whole family will enjoy the time spent together at Freedom Fitness Maidstone.
Swimming is a great form of exercise for the whole body. The swimming pool provides a great environment for warming up or cooling down after a strenuous exercise class or gym workout but is also a very effective exercise in its own right.
The water provides additional resistance for your muscle groups to work against and supports some of your body weight reducing the strain on your joints.
Develop and improve your swimming technique and learn new skills & strokes. We have a variety of structured lessons for all ages and abilities from 4 years to adult. These can be in a group or one to one.
Ease the stresses of the day in our sauna. Enjoy after a workout and let the heat relax away tension in your muscles, aid your body’s circulation and cleanse your pores, removing the skin’s impurities.
Taking time to unwind at the end of a workout can help you feel your best inside and out. Spend time in our sensory steam room to ease your muscles and your mind.