What you will find at the Freedom gym in Maidstone
Functional Training
Functional training is becoming the way to get all-round fitness fast! Our training area includes kettlebells, battle ropes, steps and hand weights.
Group Exercise programme
We’ve got a packed programme of classes from Zumba to Yoga, Aqua Aerobics to BODY Pump. Join as a member and you can access all our classes anytime.
Indoor Cycling
Join our indoor cycling sessions in our dedicated studio. Led by a team of highly trained instructors, it’s not only great fun and very social but is guaranteed to improve your fitness.
Swimming Pool
Relax in our beautiful swimming pool after your workout or enjoy some quality leisure time with family and friends. Open seven days a week.
Download our App
Our App makes it quicker and easier than ever to book classes and activities. Already a member or registered for online booking? Download our App now! Not yet registered? Please contact your local centre to sign up.
More about our Maidstone gym
Our friendly team
The team is always on hand to welcome you to Freedom Maidstone. We are here to offer advice on how to get the best out of your visit to the gym.
Well-equipped and spacious gym
Our equipment includes treadmills, cross-trainers and climbers alongside other weight resistance machines designed to train specific parts of the body.
Stretch and warm up area
We have a designated space for stretching and warm-up before and after your workout.
We'll help you get started
To familiarise you with our gym and to get the best out of your visits, we'll be happy to give you a short introduction and tour around the gym.
Why join the gym?
Most people have a specific reason to join the gym. Whether that's to lose weight, tone up or just generally feeling fitter and healthier. Using the gym is not only very satisfying, it boosts your energy levels and can improves your self-esteem. It’s also a great social activity where you can work out with like-minded people in a friendly, welcoming environment.
Gym Membership Maidstone
With a range of membership packages to suit everyone, Freedom Leisure Maidstone has got you covered. Why not try our Unlimited Membership which is perfect for those who want to enjoy access to our gym, group exercise programme, tennis courts and swimming pool.
Our gym opening hours
Our Maidstone gym is open 7 days a week
| Monday to Friday | 6.30am - 10.00pm |
| Weekends and Bank Holidays | 8.30am - 4.00pm |
What our customers say about us
My kids have all learnt to swim here. We love 'popping in' for a quick dip!.
Kate
The staff are really good. This is my first gym & I love the indoor cycling. Amazing!.
Poppy
This place is a real gem. I visit all the time and the pool is great. I'll have to try tennis next!.
Joe
I've been playing tennis here for years. The clay courts are something else. Thank you Freedom!.
Graham
Frequently Asked Questions
You don’t need a membership to use the gym and can attend on a pay as you go basis, however we would recommend taking out one of our flexible memberships to enjoy a range of perks and exclusive offers.
A Pay and Display car park is available and members get a limited parking session included. Just register your vehicle upon arrival at reception.
Our Unlimited Membership package includes access to our tennis courts. You can book without a membership however joining Freedom Leisure Maidstone will grant you more flexibility when booking. View our Membership page for details.
Our friendly team of highly skilled and trained staff are always on hand to guide you. Pay us a visit or get in touch and we’ll talk you through the options on how to get started. Everyone has their first time in a gym – we’re here to help.
The best duration for your gym sessions varies depending on what kind of exercise you do and what your fitness goals are. Generally, you can follow these guidelines: 45–60 minutes for weightlifting, 30–60 minutes for cardio, up to 60 minutes for general aerobics and around 10 minutes for HIIT. The average time people work out for is between 30 and 59 minutes. Don’t forget to warm up, cool down, rest and hydrate sufficiently.
Going to the gym has many benefits for your health and well-being. It can lower your risk of major illnesses and early death, cut out extra body fat, build muscle mass, improve your posture and also improve your mood, energy and cognitive functions. Furthermore, it can provide you with social opportunities and support from other exercisers.
As well as a state-of-the-art gym, Freedom Health Maidstone also features a 20 metre swimming pool. Find us at Mill Meadow, St Peter's Street, Maidstone ME16 0SX.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!