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Yoga classes Maidstone
Yoga is a holistic workout for the body, mind and soul. Our yoga instructors will guide you through a series of poses and breathing techniques designed to help you relax, stretch and strengthen your muscles, leaving you calm and centred.
Pilates classes Maidstone
A calming and balancing mat-based workout, focusing on core strength. Pilates is all about slow and controlled movements in order to build lean and strong muscles. It’s gentle but highly effective for improving posture, flexibility and preventing injuries.
Other fitness classes
Indoor cycling, studio cycling or ‘spinning’ is a high-intensity exercise on a stationary bike. Classes are normally led by an instructor or can be with a ‘virtual instructor’ on the screen.
We’ve got a packed programme of classes from Zumba to Total Body Conditioning, Boxercise to Leg Bums & Tums. Join as a member and you can access all our classes anytime.
Aqua Aerobics classes are a great way to mix up a traditional gym workout with the wonderful benefits of water. It only takes a few Aqua Aerobics sessions before you can expect to see a big difference in your overall fitness.
Les Mills classes
A range of workouts to suit a variety of goals and preferences, such as BODYCOMBAT™ for cardio, BODYPUMP™ for strength and BODYBALANCE™ for flexibility.
View our fitness classes timetable
At Freedom Leisure Maidstone we have
A great team of passionate instructors
A dedicated indoor cycling studio
A full programme of classes to suit everyone
Why take part in group exercise classes?
Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending a fitness class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals.
Not only that, it’s a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer.
What our customers say about us
The staff are really good. This is my first gym & I love the indoor cycling. Amazing!.
Great service with pay and play being available to everyone.
Pitches easily accessible and was great for our recent match..
Changing rooms are always clean and staff are always willing to help and friendly..
Frequently Asked Questions
You can pay every visit if that suits you best however the best value for money and more beneficial option is to take out one of our flexible memberships.
Becoming a member of Freedom Leisure Maidstone couldn’t be easier! Simply head over to the Memberships page and select the package most suited to you and your preferences. Why not try our Fitness Membership which is ideal for anyone wanting full access to our fitness facilities, gym, swimming pool and exercise classes.
We have a pay-&-display car park and members get a limited parking session included. Just register your vehicle on each visit at reception.
Yes we do and these classes are very popular. View our timetable to see when the Aqua Aerobics classes run or contact us for more information.
Yes, we have classes running until 8:00pm on Tuesdays and Thursdays, or 8.30pm on Mondays and Wednesdays. Check out our timetable for a full list of all the evening classes we offer.
Our friendly team of highly skilled and trained staff are always on hand to guide you. Pay us a visit or get in touch and we’ll talk you through the options on how to get started. Everyone has their first time in a class – we’re here to help.
The answer to this depends on your own individual fitness goals, preferences and availability. However, as a general rule of thumb, it’s wise to aim for at least two classes a week. You can also mix and match different types of fitness classes, such as aerobics, HIIT, holistic and balance, to work on different aspects of your fitness and prevent fatigue. The most important thing is to find a routine that works for you and that you enjoy.
Absolutely! Fitness classes can help you get fit and active, have fun and improve your health. They’re also a great social activity where you can get together with like-minded people and workout in a friendly, motivational environment.
If you have your own equipment such as a yoga mat or kettlebells, we suggest you bring these with you to classes. We also recommend you bring along your own water bottle and towel.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!