Gym and Fitness Classes at Freedom Leisure Cinderford
State of the Art Gym
Whether you are looking for cardio machines or want to lift weights, we have a fantastic range of equipment on offer at our gym!
Group Exercise
At Freedom Leisure Cinderford we have a great group exercise programme to suit everyone! Take a look at our timetable below to find your next fitness class.
Personal Training
Our highly qualified personal trainers at Freedom Leisure can get you fitter, healthier and help you to reach your goals faster!
Cycling Studio
Our indoor cycling studio is fitted with lots of bikes ready to push your fitness to the next level. Our enthusiastic instructors will support you all the way.
Fitness Classes at Freedom Leisure CInderford
Holistic Classes
Both our holistic VIRTUAL Yoga and Pilates classes are low impact and gentle on your joints, making them great for all ages and fitness levels.
Functional Training
Our functional training group cardio and resistance workouts such as VIRTUAL Daily Burn, Circuits and VIRTUAL Pump make use of our workout stations and gym equipment.
HIIT
Our high intensity VIRTUAL Circuits and HIIT classes focus on bodyweight exercises, such as pull-ups, push-ups, high knee sprints and sit-ups.
Spinning
Indoor cycling using stationary bikes in a class environment. Set to music, these exhilarating sessions are high intensity and low impact.
Stretch & Tone
Strengthening and flexibility exercises which use your own body weight and free weights, helping to build strength from the inside out.
Legs Bums & Tums
Exercises set to music that concentrate on the lower part of the body. This low impact class involving lunging and squatting to sculpt and tone.
Bounce Fit
Fun, full body cardio workout on a mini trampoline which increases both your blood flow and lymphatic-fluid circulation.
Boxercise
An energetic workout that combines boxing moves and techniques with cardio and strength exercises. Suitable for all fitness levels and abilities.
Did you know?
We have a dedicated team of fitness professionals on hand to assist you in achieving your exercise goals.
Fitness Classes Timetable
What our customers say about us
Not only are these classes great, I've also lost 2 stone and even managed to gain muscle! Just amazing.
Christine B
I have regularly been using the gym for 5 years. It has a great set up, staff and brilliant studio for solo/group workouts.
Nicols D
Jenny has been my PT for about 6 months now and in that time I have had so much fun working with her. She's such an amazing PT.
Tia B
I highly recommend this leisure centre. The staff are so welcoming and the swimming pool is lovely.
Tim K
Gym Membership Cinderford
Here at Freedom Leisure Cinderford, we have a range of great membership options to suit your needs! Our membership packages include full access, concession, student and junior memberships, as well as swim only options. You’ll also gain access to our sister sites at Lydney, Newent and Sedbury.
Frequently Asked Questions
You do not require a membership to visit the centre however it is advised as this gives you access to additional benefits.
Our swimming pool is open every day with swimming lessons, family swim sessions, adult only lane swimming and much more all available. Please see the swimming timetable for more information.
The gym is open 07:00 - 21:00 on weekdays and 08:30 - 13:30 on weekends.
Yes, we have a large free car park here at Freedom Leisure Cinderford.
You can book through reception or book online with a valid membership.
Yes, search Freedom Leisure on your chosen app store to download.
There are several bus stops that are within walking distance of the centre.
We do not have a cafe but we have several vending machines serving hot and cold drinks.
We offer junior fitness memberships from aged 11 and full memberships are available from aged 16.
All our classes can support weight loss, but for the ultimate calorie-burners, try Spinning, HIIT, Boxercise and Freedom Circuits.
Yes, we run a Virtual Yoga classes every Monday and Pilates Fitness sessions on Thursdays. Please view our timetable for details.
Even if you’ve never set foot in a gym before, our friendly team at Freedom Leisure Cinderford is here to help you get started. Pop along for a visit and we’ll be happy to show you the ropes. Everyone has their first time in a gym – we’re here to make sure it won’t be your last.
We recommend wearing comfortable and breathable clothes along with trainers that provide non-slip support. Please remove long, dangling jewellery which may get caught in the gym equipment and we would advise that long hair is tied back.
Our fantastic gym is located at Freedom Leisure Cinderford, Causeway Road, Cinderford, GL14 2AF. Can’t make it to this centre? Why not visit our sister sites at Lydney, Newent and Sedbury.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!