I like the classes at Falaise as they take me out of my comfort zone.Joe
Time spent in the gym may not be everyone’s cup of tea, but the fun and motivational environment of a group class can be a great way to exercise and lose weight. Fitness classes also compliment gym programmes well, especially for those who like to mix it up a bit and vary the type of exercise they do.
Whether it’s having a laugh with a friend, meeting new people or providing that extra level of competition in your mind (well you want to do better than the person in front, right?) group exercise offers a host of extra benefits.
At Falaise we run a range of small group exercise classes to supplement your gym work outs.