Exercise in later life can add extra years to your life and add life to your years.
Work out with like minded people
As you get older it becomes even more important to remain active if you want to stay healthy and maintain your independence.
Exercise in later life can help boost the immune system, improve respiratory and cardiovascular function, help maintain strong bones, improve gastrointestinal function and help protect against chronic conditions.
We will be offering low cost community sessions for the over 55s at both Falaise & Summerfields
Tuesday 11.00am-12.00pm (Summerfields) Cost £3.00
Thursday 11.00am-12.00pm (Falaise) Cost £3.20
Includes a cup of tea at the end of the session.
If you're attending for the first time please call Falaise to arrange a free induction.