Olympic Ring workout

October 21 2021

Calisthenics exercises on gymnastic rings for every level

Calisthenics are exercises that don't rely on anything but a person's own body weight. Bodyweight training suspended off the floor will help to build a functional, aesthetically impressive body. Even a basic ring workout will increase demands on your muscles as they work hard to engage to stabilise you. 

There are limitless exercises that can be performed on the rings from the very basic to much more complex sequences of moves. If you would like to add this versatile piece of kit in to your workouts contact our gym instructor Andy McTear who has a particular interest in this area and will be able to assist you further.