Pilates classes Dorchester
The combination of controlled breathing and stretching exercises can help you unwind while providing a range of health and fitness benefits, including improved balance, flexibility and posture.
Like Pilates? Why not try:
Aqua Pilates: The traditional principles of Pilates are adapted to water, creating a low-impact exercise that increases core strength and improves balance, flexibility and posture.
Pilates Flow: A fluid, low-impact class that links Pilates movements to help improve core strength, flexibility, posture and control.
Yoga classes Dorchester
We've blended the best bits of Yoga and Fitness to bring you a workout with a range of key benefits including improved posture, increased core strength, enhanced fitness levels and so much more.
Like yoga? Why not try:
Yin yoga: A slow-paced style of yoga that focuses on the body’s connective tissues, including fascia and ligaments.
Vinyasa yoga: A dynamic, flowing style of yoga that links breath with movement. Poses transition smoothly to build strength, flexibility and focus.
Sunrise yoga: Start your day with a calming workout that helps reduce stress, increase body awareness and promote overall health and relaxation.
The types of fitness classes we provide
Our programme
We’ve got a packed programme of classes from Zumba to Yoga, Aqua Classes to BODY Pump. Join as a member and you can access all our classes anytime.
Group cycling
Fast-paced classes set to high-energy music on specialised stationary bikes. These low-impact sessions can help improve stamina and endurance while strengthening your lower body.
Aqua classes
We have a range of aqua classes for all abilities, including AquaFit, Aqua Move, Aqua HIIT, Disability Aqua and Deep Water Aqua.
Download our app
Our app makes it quicker and easier to book classes and activities. Download our 1610 app now!
Our fitness facilities
Group cycle studio
Our separate group cycle studio is designed for focused indoor cycling workouts.
Fitness suite
Our 50-station fitness suite includes Technogym equipment and a free weights area, ideal for strength and functional training.
Prama studio
The studio boasts interactive flooring and walls through LED lighting to create a unique and inspiring fitness experience.
Why take part in fitness classes?
Group exercise classes are a great way to stay active with the support of a qualified instructor. You’ll get guidance, structure and encouragement throughout the session, whether you’re building strength, improving fitness or trying something new.
Classes can also add a social side to exercise, helping you stay motivated and keep coming back week after week.
Frequently Asked Questions
Yes, there is free parking on site.
No, you don’t need to be a member. You can attend many of our exercise classes on a pay-as-you-go basis, although membership may offer better value if you visit regularly.
Please click here to view our timetables.
You can book a fitness class via our app or by clicking here to book online.
The right number of classes will depend on your fitness level, the type and intensity of each session and how much recovery time you need. Beginners may want to start with one or two classes a week and increase this gradually. Include rest days and vary your activities to give your body time to recover.
Yoga and Pilates are both ideal for beginners due to their low impact and focus on flexibility, core strength and relaxation. These classes are gentle on the joints and suitable for all fitness levels. Aquafit is also a great way to get active and burn a significant amount of calories in a fun and social environment.
All our fantastic fitness classes take place at Dorchester Sports Centre, Coburg Road, Dorchester, DT1 2HR. Here’s how to find us.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!