Join Us To Experience A Happier & Healthier Lifestyle
We off Youth Gym sessions for users aged 11-13 years old, these sessions are designed to introduce young people to the gym environment and increase their confidence to do so. These need to be pre booked at reception and a youth gym induction will need to be completed.
We offer 30 minute core classes in the heart of the gym Monday, Tuesday, Wednesday & Friday at 6.30am. These are included in your gym membership or gym entry on the day. We do advise pre booking to make sure you do not miss out!
We offer 3 x coaching sessions with a personal trainer of your choice when you join our gym. These are 45 minute sessions giving you the knowledge you need to hit your goals
Our friendly team
Always on hand to welcome you to de Stafford. We are here to offer advice on how to get the best out of your visit to the gym.
Well equipped & spacious gym
Our equipment is a combination of machines such as treadmills, cross-trainers & climbers alongside other weight resistance machines designed to train specific parts
Stretch & warm up area
We have a designated space for you as it's very important to stretch and warm-up before & after your workout
We'll help you get started
To familiarise you with our gym and to get to the best out of your visits, we'll give you a short introduction to the gym
Why Join The Gym?
Most people have a specific reason to join the gym. Whether that's to lose weight, tone up or just generally feeling fitter & healthier. Using the gym is not only very satisfying, it boosts your energy levels & improves your self-esteem.
Our Opening Times
Monday to Thursday: 6:00am - 10:00pm
Fridays: 6:00am - 9:00pm
Weekends: 8:00am - 4:00pm
Bank holidays: 8:00am - 4:00pm
Frequently Asked Questions
Yes, get in touch with a member of our fitness team today to see how we can help you achieve your goals
You can pay every visit if that suits you best however the best value for money and more beneficial option is to take out one of our flexible memberships.
No you are not require to have an induction however you will need to complete a health commitment statement if you are opting out.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!