our air-conditioned gym at de stafford sports centre is fully equipped to suit all levels of fitness and ability. we have an extensive range of both cardiovascular and resistance machines as well as a free weights area for more specific training.
Whatever your main focus is within the gym, we'll have the right equipment to ensure you get the workout you need to reach those results and goals. Our qualified staff will also be on hand to progress or adapt any exercise you feel has become too easy or repetitive, by introducing new equipment to your routine or by simply showing you various ways in which the same piece of equipment can be used in many different ways to get those desired results.
To use the gym at de Stafford Sports Centre you are required to have an induction. Our instructor will cover all of the important health and safety requirements, such as a physical activity questionnaire, how to use the equipment safely and guidance about what equipment is best to use to achieve the results. These sessions are free to book at Reception & will last up to 45 mins.
Are you bored with your gym programme? Let one of our gym instructors put together a detailed programme of exercise so you are safe in the knowledge that they are working effectively when exercising on your own. For a more detailed overview of your general health we also offer Fitness MOTs. Through a bio-electrical impedance test and other standard testing/measurement analysis our instructors can show an individual where they might need to improveor focus on to yield faster results. For prices & more information ask our fitness team.
youth gym (11 – 13yrs)
Youth offers the opportunity for young people to become confident within a gym environment, whilst improving their health and fitness ability as well as their knowledge. It is suitable for young people of all abilities and experience, with tailored programmes aimed at improving fitness levels. All sessions are supervised by a qualified gym instructor. An excellent way to burn energy, whilst making new friends and socialising! Speak to our Reception or Fitness team for more information and prices.
session take place on wednesdays & fridays 4 – 5pm* *A youth gym induction must be completed before attending any session which a parent/guardian must attend.
Let one of our Personal Trainers help you achieve your goals by addressing your individual needs and requirements to formulate a plan of action tailored to your goals.
By working with one of our Personal Trainers, anyone can achieve their health and fitness goals – which can be as modest as touching your toes again or as ambitious as preparing to run a marathon! Whether you are looking to lose some weight, regain some flexibility, develop your speed or simply just to feel good, personal training is an activity that will benefit your body for many years to come.
To find out more about Personal Training or to book a session email email@example.com, or speak to a Gym Instructor.
Exercise Referral provides an opportunity for those with certain medical/health conditions for which a GP or other health professional believe that regular, appropriate exercise will be of benefit, bringing significant improvements to health and wellbeing. You will need to be referred to us using a referral form, which can be completed by health professionals and medical providers.
If you feel that you could benefit from our exercise referral scheme, contact Anita Asghar, Exercise Referral Instructor on 01883 716717 (option 2 for de Stafford Sports Centre) or email firstname.lastname@example.org
Please get in touch as we'd love to show you the centre, our gym, pool and our fabulous class timetable. There is so much to do whether you're a beginner or a serious gym goer!