How To Book
To book your class please call de Stafford Sports Centre on 01883 716 717 (option 2), or if you are a Premier or Group Exercise member, you can sign up to book your classes online.
Our Premier & Group Exercise members can book 7 days in advance; Gym & Swim members can book 5 days in advance; Centre members can book and pay 5 days in advance; Non members can book and pay 3 days in advance.
Uplifting dance aerobic class, simple moves, energising music to improve your fitness and co-ordination
An exercise technique using controlled movements to improve functional core and strength
Aqua aerobics: aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness
Les Mills Classes
Here at de Stafford we offer the latest Les Mills routines for Body Combat, Body Balance & Body Pump
Freedom circuits: a traditional workout where participants can work as hard as they want, moving from station to station, using a range of equipment
total body, strength training and metabolic conditioning using barbells, dumbbells, kettlebells and more
Did you know?
An average aqua class can burn up to 280 calories per hour!