We have over 40 group exercise classes a week to choose from, ranging from fat burning to strength building and holistic to specialist classes. With this vast amount of choice, everyone is bound to find something they like. Following our refurbishment last year, we now have a new wellbeing studio and an extended original studio and lots more exciting classes to choose from.

Our Instructors are enthusiastic, motivated and highly qualified. They strive to inspire, educate and pass on their enthusiasm for healthy living in every class they teach, so please feel free to ask them questions and give them feedback. 

Wellbeing workouts:

Pilates: an exercise technique using controlled movements to improve functional core and strength

Piyo: combining the muscle-sculpting, core firming benefits of pilates with the strength and flexibility of yoga and we crank up the speed to deliver a true fat-burning, low impact workout that leaves your body looking long, lean and incredibly defined

Stretch and Flow: this class will provide strengthening and flexibility exercises using your own body weight and free weights, depending on the level of challenge you crave, that builds strength from the inside out

Yoga: a form of gentle precision exercise, using breathing and relaxation to enhance the union of body and mind, improves stability, energy, relaxation, balance and tranquillity

Body Balance: is a unique workout which incorporates Yoga, Tai Chi and Pilates to improve flexibility, build strength and leave you feeling relaxed and calm... You will carry out a series of stretches, poses and moves to create a holistic workout that brings the body and mind into a state of harmony.

 

Water based workouts:

Aqua aerobics: aerobics session in the pool that can maintain and improve stamina, strength and suppleness as well as increase cardiovascular fitness

 

Dance based workouts:

Dance Aerobics: cardio dance fitness class for total body toning, can use hand weights for high/low impact, suitable for beginners

Zumba: red hot dance steps and easy to follow routines, this invigorating dance fitness party will have you moving to the groove of salsa, cumbia and samba, work your body from head to toe targeting core, thighs and abs

High energy workouts:

Aerobics: choreographed exercise that allows you to learn a routine and take it at your own pace

Body Combat: is a high-energy martial arts-inspired workout that is totally non contact. Punch and kick your way through fitness and burn up to 570 calories per class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeria and Kung Fu. Release stress, have a blast and feel like a champ.

Body Pump: is a fast-paced, barbell workout thats specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

Freedom circuits: a traditional workout where participants can work as hard as they want, moving from station to station, using a range of equipment

Gentle aerobics: suitable for anyone new or returning to exercise, easy to follow with simple routines

HIIT conditioning: come and experience a high intensity class that will get you working hard with a mixture of cardio and conditioning exercises

Step: an excellent combination of easy to follow step routines combined with all over body training

Strength & conditioning: total body, strength training and metabolic conditioning using barbells, dumbbells, kettlebells and more

Total body conditioning: a high intensity class for those used to exercising, a total body multi-functional workout to increase body tone and condition.  May involve HIIT training and some equipment

booking

To book your class please call de Stafford Sports Centre: 01883 716 717 (option 2) or if you are a Premier or Group Exercise member, why not sign up to book your classes online.

Our Premier & Group Exercise members can book 7 days in advance; Gym & Swim members can book 5 days in advance;  Centre members can book and pay 5 days in advance; Non members can book and pay 3 days in advance.

cancelling your booking

Please remember if you are not able to attend your Group Class to cancel your space which allows other customers to attend. We reserve the right to charge for non attendee spaces that have not been cancelled.