active communities

at de stafford sports centre we offer a variety of activities.

Strength and Balance Classes

Based on the Otago exercise programme used by health professionals worldwide, these classes help you stay strong, mobile and more independent. Improve your balance and increase your confidence for everyday activities.

Classes are suitable for those who can:

  • Stand up from a chair independently
  • Take part on a group exercise class

The course will be led by Anita our group exercise Referral instructor 

Classes run on Tuesday and Wednesday afternoons at

de stafford sports centre, Burntwood lane, caterham, surrey, CR3 5YX

Book now on your FREE taster class

Classes work out at £5.00 a week- termly block booking is essential

Testimonials a previous course:

“ I enjoy the classes very much, no more cramps, my body is more supple then it used to be” M Papaya

“i'm more energetic and not so breathless”- B King