at de stafford sports centre we offer a variety of activities.
Strength and Balance Classes
Based on the Otago exercise programme used by health professionals worldwide, these classes help you stay strong, mobile and more independent. Improve your balance and increase your confidence for everyday activities.
Classes are suitable for those who can:
The course will be led by Anita our group exercise Referral instructor
Classes run on Tuesday and Wednesday afternoons at
de stafford sports centre, Burntwood lane, caterham, surrey, CR3 5YX
Book now on your FREE taster class
Classes work out at £5.00 a week- termly block booking is essential
Testimonials a previous course:
“ I enjoy the classes very much, no more cramps, my body is more supple then it used to be” M Papaya
“i'm more energetic and not so breathless”- B King