at de stafford sports centre we offer a variety of activities. Check back here to see our new courses.
Strength and Balance Classes
Based on the Otago exercise programme used by health professionals worldwide, these classes help you stay strong, mobile and more independent. Improve your balance and increase your confidence for everyday activities.
Classes are suitable for those who can:
The course will be led by Anita our group exercise Referral instructor
Classes running throughout 2019 on Tuesday afternoons at
de stafford sports centre, Burntwood lane, caterham, surrey, CR3 5YX
Book now on your FREE taster class
Classes work out at £5.00 a week- termly block booking is essential
Testimonials from our Sep- Dec 2018 course
“ I enjoy the classes very much, no more cramps, my body is more supple then it used to be”- m.p .papaya
“im more energetic and not so breathless”- B. King
10 week weightloss in 2019
Are you wanting to be a fitter healthier you? Are you unsure on how to start? Have you started to exercise but gave up as feeling deflated with your efforts? We can help you!
10 week weightloss is a specially designed programme offering nutritional advice, support and weekly exercise to suit you. Each week you’ll learn new steps and tactics to reach your weightloss goal all with the support and guidance of our weightloss co-ordinator and our friendly experienced fitness team. We will provide you with the foundations to be a fitter healthier you.
Please contact de stafford sports centre to register your interest.
Next courses due to run Tuesdays - May and September 2019
who can attend?
You must be 16+ and have a BMI of over 28
You will need to commit to the 10 week course starting in 2019.
You will need to wear loose comfortable clothing and shoes. And bring a drink.
The 10 week weightloss course fee is £50 this includes a weightloss journal, free weekly nutritional advice and personal trainer supported gym sessions.
What is included?
One hour of FREE nutritional advice and one hours gym session- with a tailored advice and programme designed for you for just £5.00 a week!
Testimonials from our sep - dec 2018 course
" its been far better then any other slimming group ive been to in the past"
" every aspect was really helpful. Understanding and see the demonstrations visually meant more then just a number"