our group exercise classes are fun, motivating and suitable for all fitness levels...
Our 2 studios host a huge variety of classes. We offer high energy classes such as Zumba, body combat & circuits and toning & conditioning classes such as body pump & body conditioning as well as a host of other classes including yoga, pilates and aqua fit.
All our classes are open to mixed abilities so don't be afraid to try something new. If you're unsure which class is best for you or if you want to find out more about a class please contact us on 01892 665488 or email firstname.lastname@example.org
A very good class. Well run & full of energy. I highly recommend this session. The instructor was brilliantJohn
BODYCOMBAT is a high energy martial art inspired workout. You'll punch and kick your way to superior fitness and strength. It's totally non-contact and there are no complex moves to master
BODYPUMP is a weights class for absolutly everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout
BODYBALANCE is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life
From gym circuits to small group training, we utilise a whole range of gym equipment from cardio equipment, resistance machines, kettlebells, battling ropes, and more. If it gets results we’ll use it!
In the pool we have aqua aerobics using the natural resistance of water to tone and raise your heart rate. It's a great class to try if you are looking for something different for your routine. Classes run Monday, Wednesday & Friday mornings.
Our weekly aqua rehab classes are the perfect alternative if you need a gentler, slower paced class and are a great way to work out if you suffer from conditions such as arthritis, fibro-myalgia & other physical or physiological conditions.
We advise that you book for classes either online or over the phone on 01892 665488,