group exercise at crowborough leisure centre

with over 70 classes filled with motivation & fun suitable to all levels of fitness, crowborough leisure centre is the place to achieve your goals!

zumba class

group exercise is great for motivation

Our 3 studios host a huge variety of classes. We offer high energy classes such as Zumba, body combat & circuits and toning & conditioning classes such as body pump & body conditioning as well as a host of other classes including yoga, pilates and aqua fit.

All our classes are open to mixed abilities so don't be afraid to try something new. If you're unsure which class is best for you or if you want to find out more about a class please contact us on 01892 665488 or email crowboroughenquiries@freedom-leisure.co.uk 

 

A very good class. Well run & full of energy. I highly recommend this session. The instructor was brilliant

John

les mills classes

BODYATTACK is a high-energy fitness class with moves that cater for total beginners to our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push ups and squats

BODYCOMBAT is a high energy martial inspired workout. You'll punch and kick your way to superior fitness and strength. It's totally non-contact and there are no complex moves to master

BODYPUMP is a weights class for absolutly everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition, BodyPump gives you a total body workout

BODYBALANCE is a new yoga class for anyone and everyone. It uses a range of movements and motion set to music that will improve your mind, your body and your life

female strength class

gym based classes

From gym circuits to small group training, we utilise a whole range of gym equipment from cardio equipment, resistance machines, kettlebells, battling ropes, TRX and more. If it gets results we’ll use it!

Strength and Conditioning and Female Strength and Conditioning are small group training sessions . Both  classes are for people who want to get all the benefits of training with free-weights but don’t know where to start. 

We also have 1418 strength academy– a supervised session with one of our coaches making sure this age group use free-weights safely & effectively. Covering the basic lifts such as squats, deadlifts & presses; as well as accessory work with dumbbells, kettlebells, medicine balls, and bodyweight exercises. We limit this session to just 6 participants to ensure a high level of quality coaching. 

aqua classes

In the pool we have aqua aerobics using the natural resistance of water to tone and raise your heart rate. It's a great class to try if you are looking for something different for your routine. Classes run Monday, Wednesday & Friday mornings

Looking for something gentle? We have aqua rehab running every Wednesday mornings from 11:00am-12:00pm. This is a low impact class where you use the natural support and bouyoncy of the the water to get your body moving. 

We advise that you call to book for classes on 01892 665488, however you can just turn up and pay on the day