post-natal membership & classes

March 24 2019
post-natal exercise classes in crowborough

post-natal membership & classes

We've launched a NEW membership just for mums who have recently had a baby & want to get active again! Once you've had your 8 week check, exercise is great for new mums! Its helps boost energy, strenghten & tone abdominal muscles and may be useful in preventing postpartum depression.

Membership is just £30.50 per month on a non-contract direct debit and includes access to the gym, swimming pool, post-natal classes (see below) & 3 1-1 coaching session in the gym between 9:00am-6:00pm weekdays & anytime weekends. 

contact us for more information or call 01892 665488

post natal classes

post natal circuits - this class allows you to work as hard as you want to and move from station to station strengthening & toning the parts of your body that can be affected when having a baby. Classes run Tuesdays; 10:30am-11:15am.

buggy power - this class is a mixture of walking & light exercises either around the running track or out around the local area which means you can bring your child with you! Classes Run Tuesdays 11:30am-12:30am

These classes can be used without the membership on a 'pay as you go' basis for £4.50 per class.

 

 

post natal exercise in crowborough