Crowborough Leisure Centre is offering a 6 week Chronic Back Pain Course, designed to support individuals living with long‑term lower back pain. The course combines evidence based lower back exercises with Pilates, helping to improve strength, mobility, and confidence in a safe and supportive environment.
Course Details
Course Details
- Starts: Wednesday 29 April
- Time: 10:00am
- Duration: 6 weeks
- Cost: £30 for members | £60 for non‑members
- Booking: Advance booking required
Book your space with reception either in centre or over the phone on 01892 665488
Referral Information
You can self‑refer or be referred by a health professional. To take part, you must meet all of the following criteria:
- Have had lower back pain for 12 weeks or more (chronic)
- Be able to get on and off the floor unaided
- Be able to kneel
- Not currently waiting for back surgery
- Experience lower back pain only (not mid‑back or neck pain)
If you have any of the following, you cannot self‑refer and must be referred by a physiotherapist or GP:
- Recent trauma (e.g. fall or vehicle accident)
- History of cancer
- Unexplained weight loss
- Neurological symptoms (such as weakness, numbness, or loss of bowel/bladder control)
- Fever or chills
- Severe pain