Personal Trainers are experts in delivering results, and far quicker than going it alone. They motivate, coach, educate and understand how exercise and nutrition work, enabling them to help and guide you every step of the way through to achieving your desired results.
Staying motivated can be one of the hardest things about exercise, our personal trainers can help you focus on primary goals and put you in the right direction to achievening them from the very first appointment.
I've been using the gym for many years but I've never really focused on what I'm training for. The team at Crowborough helped me realise what it was I wanted to achieve then created a training program for me to follow and help give me the confidence I neededSally
We understand that everybody is different and as such we aim to challenge your individual exercise boundaries. At times the sessions may feel quite challenging but by using our experience we are able to make more efficient use of the time spent during exercise therefore making it more effective and speeding up your results. Most exercise sessions will last between 45 minutes to one hour and can involve a variety of training methods and pieces of equipment.
There is no typical workout. The content of the session is driven by you, the client. If your goal is to gain more confidence in the gym, lose weight or learn how to use freeweights then we will be more gym based.
If you have a specific sporting goal such as completing a triathlon, running a 10k or a marathon then your training will include work outside.
We may also look at your lifestyle as a whole, your nutrition, and give you strategies for getting more activity into your working day or improving posture and mobility if that is what you need.
Rhys has done a sterling job motivating me and getting me back to training. After listening to my goals and what I wanted out of my gym training, Rhys designed me a programme that meets my specific requirements – he is friendly and its obvious to see he is truly passionate about his work and helping other achieve their goalsMatt