Whatever your fitness or workout goals are, Crowborough Leisure Centres Gym is the place for you to achieve them
We have the latest technogym cardio machines with fully integrated touch screens you have the option of digital TV, radio, games, the option to connect you ipod or iphone; and now the machines are connected to the internet for some browsing while getting fit. Yes we have the usual array of treadmills, bikes and the latest concept rowers but we also have a few machines you may have never used before such as the vario, synchro, cardiowave and 2 stairmills. If you want variety in your workout crowborough is the ‘go to’ destination.
We also boast the latest range of technogym resistance machines and a smith machine. We have resistance machines for chest, back, shoulder and legs. As well as three cable machines. Whatever body part you need to work on, whatever your fitness goals are, we’ve got it covered.
Carla leads the Female Strength class on Tuesday evenings, and I go because it is varied, challenging and always great fun. I particularly enjoy the powerlifting elements consisting of squat bench press and deadlift, and Carla has devised a personal program for me which has seen my lifting literally go from strength to strength. Carla has taught me to enjoy and embrace my strength,and this confidence has lead to me entering my first powerlifting competition. Thank you Carla,couldn't have done it without you!Betty
Kettlebells now go from 4kg to 40kg, and did we mention the plyometric platforms, with the latest addition being soft top stackable plyo boxes for doing box jumps safely.
Oh, and we almost forgot, battling ropes as well We’ve probably forgotten something, so come and see for yourself.. We offer small group training in this area to help you gain maximum benefit from your workout. We have high intensity interval (HIIT) classes and circuit classes to chooses from everyday as well as our Strength and Conditioning small group classes and female only Strength and Conditioning classes.
And with fully qualified fitness coaches always on hand we can get you to your goals whether it be to lose weight, get a bit fitter, get back to fitness after injury or compete in Olympic lifting! For exceptional results you need an exceptional training environment. Crowborough is it.