Fitness suite at Clywedog

We understand one size doesn’t fit all, so whether you prefer working out in the gym alone or within a group, we can show you how to make the most of your valuable exercise time.

gym at Clywedog

How do I get started in the gym?

All gym users are entitled to an introductory orientation with a qualified fitness instructor to guide you through the equipment and ensure that we can tailor your workout to achieve your goals and aspirations whether they want to get fit or fitter, to lose weight or tone up or you are training to be better at your chosen sport.

We can help you every step of the way and Clywedog has everything for your whether you are a first time gym goer or you’re an experienced athlete.

Comprehensively equipped fitness suite incorporating Cardio-vascular exercise machines Inc. bikes, treadmills, cross trainers & rowers

There are 7 fixed weight resistance stations.

 

The above aim is to be seen on all fitness equipment, which means that this fitness room at Clywedog is accessible to all

 

national exercise referral scheme (ners)

The National Exercise Referral Scheme (NERS) is a Welsh Government (WG) funded scheme which has been in development since 2006 to standardize exercise referral opportunities across all local authorities and Local Health Boards in Wales.

The Scheme is funded by Welsh Government and working in partnership with the Welsh Local Government Association (WLGA), local authorities, Public Health Wales (PHW) and Local Health Boards. It targets clients who are at risk of developing chronic disease, providing an opportunity for referrals to access a high quality supervised exercise program to improved health and wellbeing.

Coordinated locally by Wrexham County Borough Council and aimed at those over 16 years of age, who are not used to being regularly physically active and have a medical condition, the Scheme is designed to provide opportunities to exercise that are fun, rewarding and that can be incorporated into everyday life.

Clients are referred by a GP or Health Practitioner so if you think you would benefit from joining this scheme please speak to your GP or visit www.wrexham.gov.uk/ners

The potential benefits of physical activity to health are huge. If a medication existed which had a similar effect, it would be regarded as a ‘wonder drug’ or ‘miracle cure’

Professor Sir Liam Donaldson