Chirk Group Exercise - With over 20 classes a week Chirk offer a wide and varied range of group exercise classes including Les Mills. From BODYPUMP™ & Metafit™ to Aquafit™ & Yoga there’s something for everyone and our elite team of instructors are there to help you along your journey. **Booking required for all classes**
The leg, bum and tum areas are often considered the hardest to tackle when it comes to shifting the unwanted body fat. This class is a full body workout aiming to tone up those areas of your thighs, bum and stomach that are causing the problem.
Start with a warm up then squat, lunge and crunch your way to a fitter leaner you! Legs, Bums and Tums is great for anyone who wants to lose weight and tone up as it uses large muscle groups for a high calorie burn and exercises which target those problem areas.
Aqua Circuit combines all aspects of fitness in to one 45 minute class.
The stations are set out by the instructor and designed to give a full body strength workout, full cardio workout, core activation and flexibility training. All fo this delivered in the water for minimum impact on the joints.
Our wide range of equipment and instructor led options means that you can tailor the class to your ability so everybody gets a good workout.
Positive changes in postural balance, blood pressure and resting heart rate, lowered cholesterol, improved blood sugar levels, bone density and improving reactions, whilst slashing the odds of suffering from type 2 diabetes – all indicators of general good health.
BODYJAM™ is the ultimate combination of music, culture and dance. Tracks that you love right now? They’re in BODYJAM™. If you like to dance then you’ll love this.
BODYPUMP™ is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP™ gives you a total body workout that burns lots of calories.
METAFIT™/HIIT is a high intensity workout including a series of body-weight exercises with interval style training. It’s designed to keep your body burning calories long after your training session is complete.
A regular brisk walking can help you: Maintain a healthy weight, prevent or manage various conditions (including heart disease, high blood pressure and type 2 diabetes), strengthen your bones and muscles, improve your mood and improve your balance and coordination.
Our health walk offers chance for you to meet new people whilst keeping fit and healthy. We offer three types of walk:
A – Mostly flat. B – Inclines. C – Some steep inclines.
Aquafit™ is the low impact, high resistance way to exercise. The buoyancy of the water makes it gentle on joints while the constant resistance strengthens muscles and improves cardiovascular fitness.
Regardless of your fitness level you can get a great workout. Your instructor will offer plenty of options to increase or decrease the difficulty of the moves. The water provides equal resistance through your full range of motion, working each pair of muscles simultaneously and keeping you balanced.
If you're looking to strengthen your muscles and improve cardiovascular fitness without subjecting your body to additional wear and tear, this is the class for you.
ZUMBA™ is a fun dance class with great music, great people, and burns a ton of calories without you even realizing it. ...
YOGA is a series of postures designed to improve strength, balance, and flexibility. Each class is independently sequenced by our teachers, offering varied, fun, and dynamic classes that will keep you on your toes.
Swimming is a great way to help your body shed fat and maintain a healthy weight. As water is 12 times denser than air, swimming is a far more effective way of toning your muscles than any other form of cardiovascular exercise that you can do on land.
Swimming can help to increase you lung volume and force you to learn better breathing techniques that can aid you when lifting weights or running.
Water has a handy habit of supporting your bodyweight; it serves as a great way for people with injuries or those suffering from obesity to get a good workout.
A spin class is a high intensity cycling workout that takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike – your legs are constantly moving and you have to apply pressure to slow them down. You can’t simply stop pedalling and that means that every second of the available time is put to good use.
Spin classes allow riders of all abilities to push themselves as much as they like, in the same place. So an Olympic champion can train alongside a complete novice without either placing any impact on the other’s training.
Spin bikes have resistance dials – so a stronger cyclist can turn their dial right up to the max, whilst a beginner may want to be a bit more restrained. No one gets dropped and no one gets frustrated!