Swimming for Fitness

Swimming for Fitness

Swimming is a great form of exercise for the whole body. The swimming pool provides a great environment for warming up or cooling down after a gym workout but is also a very effective exercise in its own right. The water provides additional resistance for your muscle groups to work against and supports some of your body weight reducing the strain on your joints.

Friary Grange offers you a six lane pool which available to all, seven days a week.

Swimming for Fun

Swimming for Fun

Swimming is a great activity for the whole family to participate in together. Have fun splashing around and practising the life skill of swimming. Cool down on hot days and enjoy a fun indoor activity in the cold wet months of the year. The whole family will enjoy the time spent together in the pool.

Did you know?

Did you know?

A gentle swim can burn over 200 Kcal in half an hour and regular weekly swimming can lead to improved sleep patterns & lower stress levels.

Frequently Asked Questions