Group Exercise Class Descriptions

Group Exercise Descriptions

BODYPUMP™ is a barbell weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP™ gives you a total body workout that burns lots of calories

BODYCOMBAT™ is a high-energy martial arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ

BODYBALANCE A Yoga based class with elements of Tai Chi and Pilates that will improve your body and your life

ZUMBA™ is a fun Latin inspired fitness class with great music, great people, and burns a ton of calories without you even realizing it!

DANCE FITNESS Everyone is welcome to ‘come and dance like no one is watching’ have a go at basic dance steps, learning fun routines, to fabulous toe tapping music. No dance experience needed just come and have fun

YOGA is a series of postures designed to improve strength, balance, and flexibility. The physical moves are combined with mental meditation and breathing

FITNESS PILATES Is a functional fitness class that implies the fundamental Pilates techniques. Concentrating on strength, posture, balance and flexibility training, with particular emphasis on core muscles.

AQUA AEROBICS An effective total body water workout where you are immersed in a fun environment. You can choose your intensity level

HIIT CONDITIONING A high intensity workout including a series of body-weight exercises with interval style training. It’s designed to keep your body burnig calories long after your training session is complete

50+ An easy aerobic style class with uplifting music and moves. This class is great for co-ordination, mobility and over all fitness (no floor work)

BOX FIT  A Boxing inspired workout, combining interval training and pad work and technique. Get those happy hormones flowing, and the heart pumping

TOP TO TOE TONING / Body Conditioning This class works your body from top to toe! Using bands/ weights or your own body weight to sculpt your body and improve your shape

BARRE FITNESS  A blend of ballet moves with elements of dance, yoga and Pilates. The class will improve your balance, build strength make you more flexible and is fab for the core.

HIIT CARDIO/ STRENGTH Intense burst of exercise followed by short recovery periods! It’s designed to keep your body burning calories long after your training session is complete. Strength class will be using resistance either weight, bands or body weight. Cardio just bring yourself! Excellent for improving fitness levels, and maximising calorie burn.

OMNIA HIIT Small group sessions in the gym Experience the world’s most versatile functional training concept. The OMNIA™ class brings people together in an active and interactive way to have fun whilst achieving training goals in a circuit based class in the gym.

MyRide studio is well equipped with Life Fitness IC6 group exercise bikes. The room also features an atmospheric colour changing light system and kicking sound system. To help immerse you in your ride the MyRide system is displayed on a big projection screen.

MyRide Coach - A class with a virtual instru

ctor to guide you through your workout. Perfect for all levels of difficulty this style of class is for people who prefer an instructor who is on the screen the whole time to coach and motivate you to focus on having a great fitness ride.

MyRide World Tour - Stunning real world locations on screen with the help of a virtual coach to help you get the most from your ride. Coaching information and cues are displayed on screen and are audible through the sound system.

Coach by Colour - A largely music based class using power zones to accurately control the intensity of all participants. The colour zones form the communication element that’s unique to this class. The faster someone pedals or the more resistance they are against changes the colour represented on their bike console.

Studio cycling class – An instructor lead studio cycling class for beginners to advanced, fab music, it will  improve your overall physical fitness by building strength and cardiovascular endurance.