Working out in groups is motivational, sociable and really does get you in shape!
We're convinced we have a group exercise programme to suit everyone. Our excellent instructors offer classes for all ages and abilities (please let the instructor know if it is your first class)- including Les Mills body pump,body balance, fitness pilates, HIIT classes, body conditioning and Zumba. Our fitness studios are air conditioned and equipped with a fantastic sound system! We are also offering a variety of 30 minute classes on our gym floor based around our Technogym Omnia rig.
If you’re looking for water based group exercise then look no further - aqua aerobic classes run on a Sunday and Monday
I love the flexibility of Myride indoor cycling as I am not tied down to class times!Richard, Myride user
Our new air conditioned MyRide studio is well equipped with Life Fitness IC6 group exercise bikes. The room also features an atmospheric colour changing light system and kicking sound system. To help immerse you in your ride the MyRide system is displayed on a big projection screen.
MyRide Coach - A class with a virtual instructor to guide you through your workout. Perfect for all levels of difficulty this style of class is for people who prefer an instructor who is on the screen the whole time to coach and motivate you to focus on having a great fitness ride.
MyRide World Tour - Stunning real world locations on screen with the help of a virtual coach to help you get the most from your ride. Coaching information and cues are displayed on screen and are audible through the sound system.
FTP (Functional Threshold Power) training:
Fancy a real challenge that will push your body to the absolute max? You can book onto the FTP fitness test with our fitness team in the gym, and with the results from your FTP test, work more effectively in the myride studio and set up your bike for our Coach by Colour class.
Hear about these first by following us on our Facebook pages.
ICG Coach by Colour class:
A largely music based class using power zones to accurately control the intensity of all participants. The colour zones form the communication element that’s unique to this class. The faster someone pedals or the more resistance they are against changes the colour represented on their bike console.
Download the free ICG app to synchronize with our MyRide studio and indoor cycling classes. Available for IOS and Android. Search 'ICG Training'