If you need a way to focus the mind and body into a unified force, this is the class for you! Combining Pranic breathing with a flowing Asana (postural) practice, this somewhat gentle session will emerge you into the world of traditional Yoga in a down to earth way. Learn to live life mindfully and consciously on and off the mat.
The focus of all Yoga is union with consciousness, in whatever form that takes for the individual. This class ames to teach the traditional postures, breathing techniques, muscle locks and philosophy of classical yoga, is an approachable way to improving daily life and mental-physical health.
Thursdays 6.15pm - 7.15pm & 7.30pm-8.30pm
Are you looking to expand your physical and mental training? This class focuses on using mental stability and core strength to condition the body at its limits. We all have a range of motion and are weak at the end of that range; Power Yoga seeks to rectify this by positioning the body at its limit and training there. This class is ideal for athletes that wish to improve their performance and all those that want to challenge they’re body and mind. With a close alignment with Hatha yoga, where pushing the limits is key, let yourself go into the intense moments of union.