personal training with Ben

March 7 2022

Personal Training & nutrition with Ben

Ben is an expert in delivering results, and far quicker than going it alone. He can motivate, coach, educate and understand how exercise and nutrition work, enabling him to help and guide you every step of the way through to achieving your desired results.

Are you lacking motivation or want to get more from your workout?

It can at times be difficult to self-motivate, and the drawback is you may not push yourself as hard if you’re not feeling up to it.

Personal training is a way to take a targeted approach to reaching your goals.

People of any age and ability can transform their fitness life with Ben who will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising

what to expect from a pt session

Ben understands that everybody is different and as such he will aim to challenge your individual exercise boundaries.  At times the sessions may feel quite challenging but by using his experience he is able to make more efficient use of the time spent during exercise therefore making it more effective and speeding up your results. Most exercise sessions will last between 45 minutes to one hour and can involve a variety of training methods and pieces of equipment.

There is no typical workout. The content of the session is driven by you, the client. If your goal is to gain more confidence in the gym, lose weight or learn how to use freeweights then sessions will be more gym based.

If you have a specific sporting goal such as completing a triathlon, running a 10k or a marathon then your training will include work outside.

Ben can also look at your lifestyle as a whole, your nutrition, and give you strategies for getting more activity into your working day or improving posture and mobility if that is what you need.


To register your interest in Personal Training please contact reception on 01982 552324

or email us at

Ben will be in touch who'll take you through how to get started with absolutely no obligation.