Yoga Braintree
This ancient Indian practice harmonises the body, mind and spirit. Through a series of poses and controlled breathing exercises, yoga enhances strength, flexibility, balance and overall wellbeing. With its holistic approach, yoga not only tones the body but also calms the mind, enhancing inner peace and mindfulness.
Pilates Braintree
A low-impact, full-body workout that focuses on core strength, flexibility and mind-body connection. Our sessions include a series of controlled movements performed on a mat where we concentrate on precise movements that engage the deep abdominal muscles, improve posture and enhance balance and stability.
Other types of fitness classes we offer
Studio Cycling
A high energy class set to pumping music on a stationary bike. You’ll improve your stamina, endurance, strengthen your lower body and burn some serious calories!
Aqua Aerobics
Challenge every muscle moving to music in the pool. Water is 800 times denser than air and works your body much harder yet is gentle on joints - ideal if you´re recovering from injury, illness or just want to have fun.
Braintree Fitness Classes Timetable
The benefits of taking part in exercise classes
Improved Motivation
Exercising with others often pushes you to work harder than you might on your own, helping you stay consistent and focused.
Expert Guidance
Our fitness classes are led by qualified instructors who make sure you're using proper technique, helping to reduce the risk of injury.
Social Connection
Regular exercise classes create a sense of community, giving you the chance to meet new people and enjoy a shared activity.
Keeps You Accountable
Having a set time and group of people to exercise with makes it easier to stick to a routine and less tempting to skip a class.
Frequently Asked Questions
Yes, you can view our timetables here.
We recommend pre-booking our fitness classes and sports sessions. You do not need to pre-book for swimming or to use the gym. Please check our swim timetable before arriving at the centre.
Yes, parking is available and free for Freedom Leisure customers.
No, you do not require a membership to join our fitness classes, however, it is advised as this gives you access to additional benefits.
For beginners, two or three classes weekly can provide a balanced routine without overwhelming the body. For people who are already active, they might aim for four to six classes, incorporating rest days and diversifying workout types to avoid overtraining and ensure muscle recovery.
Yoga and Pilates are both ideal for beginners due to their low impact and focus on flexibility, core strength and relaxation. These classes are gentle on the joints and suitable for all fitness levels. Aqua Aerobics is also a great way to get active and burn a significant amount of calories in a fun and social atmosphere.
All our fantastic fitness classes take place at Braintree Swimming & Fitness, Charter Way, Braintree, CM77 8YJ. Here’s how to find us.