The benefits of aqaufit

July 12 2018
contact us for more information or call 01424 731508

Have you tried aquafit yet?

Aquafit is an effective total body water workout that you can perform to your own intensity which is fun and really works.

By using the resistance that water naturally creates you are able to work out safely with minimal impact to joints and the back. Classes are great for all, but especially good for senior adults, beginners and those desiring a lower impact workout.

Aquafit can help you lose weight as it burns calories and encourages lean muscle development. It builds cardiovascular stamina, strength, and flexibility, it burns body fat, increases circulation, and can help you rehabilitate healing muscles and joints.

We have various daytime and eveing classes available, please click here for timetable.

All classes are free on a premier membership or you can just turn up and pay as you go.