Working out in the water is one of the most therapeutic activities you can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere!
Low resistance but high in impact you can expect to burn around 300 calories an hour.
Why take part in classes?
Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals.
Not only that, it’s a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer.
What our customers say about Bexhill Leisure Pool
The highlight of my week is my aquafit class with Jackie. I've made some lovely friends and feel so much better for being active.
Great staff and really good with my child who has additional needs.
Fantastic swim school, would recommend to anyone.
A while back now one of the female lifeguards had to pull my son out of the water when he got into trouble. I will be forever grateful.
Frequently Asked Questions
Premier member includes all aqua classes plus 8 day booking rights, however you are able to attend as a non member and can book (and pay) for a class on the day.
Although our classes are popular with an older demographic, they are enjoyed by all ages. A class provides a rigorous workout that will burn calories and help tone your muscles. It's also great if you are returning after injury as it's low impact.