Aquafit

Aquafit

Working out in the water is one of the most therapeutic activities you can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! 

Low resistance but high in impact you can expect to burn around 300 calories an hour.

Why take part in classes?

Why take part in classes?

Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals.

Not only that, it’s a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer.

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Frequently Asked Questions