bexhill leisure pool aqua aerobics

The combination of strength and cardio workouts mixed with water resistance in aquatic exercise ensures the body is getting a full workout.

Working out in the water is one of the most therapeutic activities one can take part in. Water aerobics builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere! See when you can give aqua aerobics a go at Bexhill Leisure Pool.