Most of the walking versions have the same rules as the standard versions only rather than running to get the ball you walk. One foot must be on the ground at all times.
Try adapted versions of these popular team sports.
First steps into Walking football an introductory session, particulary suitable for those who put their boots away a while ago and aren't particulary active but want to come along and give it a go. Wednesday 9.30-10.30am | £3 per session.
Walking football is a variant of the traditional game but played at a slower pace. It's perfect for people returning to sport after injury, older people wanting to keep active or people with mobility problems. This slow paced, non contact version is designed to help people keep an active lifestyle as dribbling, passing and scoring remain important elements of the game. Contact Mick at email@example.com or 01424 731171 for more information.Tuesday 9.15-10.45am & Thursday 7.00-8.30pm | £3 per person.
ActivePlus netball is perfect for everyone regardless of fitness level or age. Organised in partnership with Active Rother, Freedom Leisure and England Netball, sessions bring fun, laughter and camaraderie as well as the usual health benefits of physical activity. Call 01424 731171 for more information. Monday 11.00am-12.00pm | £3 per person
Walking cricket is a fun social indoor cricket session aimed at those who want a slower paced version of the game. Organised in partnership with Sussex Cricket Foundation, Active Rother and Freedom Leisure, it's the perfect opportunity for anyone to meet new people and have some fun. Why not stay afterwards and have a cup of tea or coffee with the players? Call 01424 731171 for more information. Wednesday 2.00-4.00pm & Friday 9.30am-12.00pm | £2 per person.