Most of the walking versions have the same rules as the standard versions only rather than running to get the ball you walk. One foot must be on the ground at all times.
Try adapted versions of these popular team sports.
Walking football is a variant of the traditional game but played at a slower pace. It's perfect for people returning to sport after injury, older people wanting to keep active or people with mobility problems. Organised and led by Age UK, this slow paced, non contact version is designed to help people keep an active lifestyle as dribbling, passing and scoring remain important elements of the game. Contact Mick at email@example.com or 01424 731171 for more information.
Every Tuesday 9.15-10.45am, £3 per person
Walking netball is perfect for everyone regardless of fitness level or age. Organised in partnership with Active Rother, Freedom Leisure, Age UK and England Netball, sessions bring fun, laughter and camaraderie as well as the usual health benefits of physical activity. Call 01424 731171 for more information.
Every Monday 11.00am-12.00pm, £3 per person
Walking cricket is a fun social indoor cricket session aimed at those who want a slower paced version of the game. Organised in partnership with Sussex Cricket Foundation, Active Rother and Freedom Leisure, it's the perfect opportunity for anyone to meet new people and have some fun. Call 01424 731171 for more information.
Every Friday 9.30-11.30am, £2 per person.