Junior gym sessions

June 20 2018

With child obesity levels soaring I'm so pleased that my son has discovered the gym. It's so important to educate our children about a healthy lifestyle so these habits stick into adulthood.

Jane

Gym sessions for 11-16 years

Junior gym are gym sessions aimed at children from 11-16 years. A cardio and body weight class under the supervision of a qualified gym instructor designed to encourage our youngsters away from a screen and learn about the importance of exercise and keeping fit.

There is on hand advice from the instructors on safe working out with technique and progression guidance. The sessions will support our young people in using exercise to help their physical and mental well-being.

You can just turn up to sessions which are available at the following times. Parents/Guardians are required to accompany their child for their first session to fill in paperwork.

Summerfields Monday 5.00-6.00pm & Wednesday 4.30-5.30pm

Helenswood Saturday 3.30-4.30pm

Bexhill Leisure Centre Wednesday 4.00-6.00pm & Sunday 2.30-4.30pm

** Additional summer holiday sessions Monday 10.30am-12.30pm Tuesday 12.00am-2.00pm Thursday 10.30am 12.30am**

Rye Sports Centre Monday, Wednesday & Thursday 3.30-4.45pm

Falaise Fitness Centre Tuesday 4.00-5.00pm (starting from August 7th)

Classes are all FREE on the Premier 11-16 and family memberships or pay as you go £4.50 (Helenswood) £4.00 (Summerfields) £5.00 (Rye) £4.50 (Bexhill Leisure Centre) £4.50 (Falaise)

Try your first class for FREE!

contact us for more information or call 01424 731171