First steps into Walking football an introductory session, suitable for those who put their boots away a while ago and aren't particulary active but want to come along and give it a go. Wednesday 9.30 - 10.30am | £3.50 per session.

Walking football is a variant of the traditional game but played at a slower pace. It's perfect for people returning to sport after injury, older people wanting to keep active or people with mobility problems. This slow paced, non contact version is designed to help people keep an active lifestyle as dribbling, passing and scoring remain important elements of the game. Contact Mick at mickdavies48@gmail.com or 01424 731171 for more information.Tuesday 9.15 - 10.45am & Thursday 7.00 - 8.30pm | £4 per person (includes hot drink) or £3.50 without. Please note this session is indoors during the winter and goes outside in the summer months from April.

ActivePlus netball is perfect for everyone regardless of fitness level or age. Organised in partnership with Active Rother, Freedom Leisure and England Netball, sessions bring fun, laughter and camaraderie as well as the usual health benefits of physical activity.  Monday 11.00am - 12.00pm | £3 per person

Walking cricket is a fun social indoor cricket session aimed at those who want a slower paced version of the game. Organised in partnership with Sussex Cricket Foundation, Active Rother and Freedom Leisure, it's the perfect opportunity for anyone to meet new people and have some fun. Why not stay afterwards and have a cup of tea or coffee with the players? Wednesday 2.00-4.00pm & Friday 9.30am-12.00pm | £2 per person.