health & fitness at bersted park community centre

Bersted Park Community Centre is the perfect place to attend a group exercise class in your local area. Our friendly and enthusiastic staff will motivate and encourage you to achieve your best!

Pilates & Supple Strength

designed to improve physical strength, flexibility and posture, and enhance mental awareness. 

Pilates

Thursday, 12:30pm - 1:30pm

Members £5.30

Non-Members £7.50

Direct Debit members £free

 

Supple Strength (starting Monday 28th June 21)

Supple Strength is a take on Pilates and Yoga exercises and incorporates strength and stretching. This class also includes working on your natural alignment, balance, and strength. All levels are welcome.

Monday, 7-7.45pm

Members £4.80

Non-Members £7.00

Direct Debit members £free

Numbers are limited so book in advance to secure your place. Members can book up to 10 days in advance and non-members 3 days in advance. 

phase iv cardiac rehab 

Circuit based classes designed specifically for those who have experienced a cardiac event. The classes are run by fully qualified BACPR instructors with over 30 years experience working within rehabilitation. 

The classes aim, not only to safely exercise the heart, but also to improve your general levels of fitness and to help regain confidence. Fully endorsed by the Cardiac Rehab team at both Bognor War Memorial and St. Richard's Hospitals, the classes are adapted to suit individual needs and have a welcoming and friendly atmosphere.

for more information call us on  01243 589108 or email sarah.parker-hatchard@freedom-leisure.co.uk 

gp referral

Physical activity can play an important role in preventing and managing health conditions such as; coronary heart disease, type 2 diabetes, stroke, mental health problems, musculoskeletal conditions and some cancers. It also has a positive effect on wellbeing and mood, providing a sense of achievement or relaxation and release from daily stress.

Our exercise referral scheme runs for a 12 week period, after which we will provide options for you to continue your exercise with us and support your on-going health and wellbeing.

To join the scheme you will need either a referral from a qualified medical professional (i.e physiotherapist, GP) or you can self refer. 

There will be options to have a programme set in our gym at Arun Leisure Centre, or you may prefer to join our established GP referral exercise groups right here at Bersted park to benefit from instructor led sessions.

for more information call us on 01243 589108 or email sarah.parker-hatchard@freedom-leisure.co.uk