The Types Of Classes We Provide
High energy classes set to pumping music on specialised stationary bikes. You’ll improve your stamina, endurance, strengthen your lower body and burn some serious calories in this low impact workout!
We’ve got a packed programme of high intensity classes from Circuits, Metafit, Zumba to Kettlebells. Join as a member and you can access all our classes anytime.
A low impact aerobics class in our outstanding pools! You’ll be guided through a series of aerobic style exercises by our awesome instructors. Expect to use resistance gloves, noodles and foam dumbbells for an effective full body workout.
Yoga & Pilates
Improve your stability, balance, coordination and strengthen your entire body and core. You’ll perform specialised core activating movements under the guidance of our fantastic instructors
Our Fitness Facilties
Fitness Class Studio
Fitness Class Studio with sled, rig and functional training equipment, available for gym members to use at no extra cost when fitness classes are not running
A separate Spin Studio with the latest Stages Bikes, atmospheric lighting & new music system to give you the best indoor bike workout!
Our Fitness Suite has been completely re-designed and updated with the latest Technogym equipment! We have functional training areas complete with squat racks and…
Our Group Fitness Timetable
Download our App
Our App makes it quicker and easier than ever to book classes and activities. Already a member or registered for online booking? Download our App now! Not yet registered? Please contact your local centre to sign up.
Why Take Part In Classes?
Possibly the best thing about group exercise is the very fact it is led by a professional. Unlike going solo in the gym or at home, attending a class is the next best thing to having a personal trainer, making it a really affordable way to spend time with someone who can help you achieve your fitness and better body goals.
Not only that, it’s a lot of fun, with an added social element to keep you motivated to return week after week and remain active for longer.
Have You Tried Aqua Aerobics?
Not only are Aqua Fitness classes fun and a social way of staying active, but you'll also burn up to 300 calories an hour. Give it a try and feel all the better for it.
What Our Customers Say About Us
I have managed to lose over two stone coming swimming and classes, I absolutely love coming.
all the instructors are amazing and not only keep you motivated but are good fun too. Definitely recommend highly.
By a few sessions I started to feel the confidence.. It made me feel comfortable working with a few other ladies and honestly I now love going….