Best gym in Bognor Regis
Here at Arun Leisure Centre, we are proud to provide a welcoming, motivational environment to work on your health and fitness goals. Whether you’re looking to improve your physical health, lose weight or boost your mental wellbeing, why not come along and be part of our healthy community? By working out on a regular basis, you are investing in your health, mind and body.
Gym opening times
Monday-Thursday
6.30am-9.30pm
Friday
6.30am-8.30pm
Saturday
7.30am-7pm
Sunday
7.30-8.30pm
Bognor gym facilities
Cardio Equipment
Our gym offers a range of Technogym cardio equipment that will help improve your fitness. We have treadmills, rowers, cross trainers, step machines and more. We will be happy to show you how they work.
Free Weights and Machine Weights
Our gym consists of a range of free weights and Technogym machine weights. We can offer an orientation to show you how to use the equipment and a personalised programme designed to help you achieve your goals.
Omnia
Omnia is a functional training rig based on our gym floor. We offer group Omnia classes for up to 8 customers at a time, offering a variety of exercises to suit all levels of fitness.
Weights Room
Our weights room offers a wide range of free weights, bar bells, squat racks and more. This gym is suitable for anyone wishing to challenge themselves and offers alternative equipment to our facilities in our main gym.
Junior gym sessions
Our junior gym sessions are suitable for juniors aged 11-15 years.
Juniors must have an induction prior to use.
Junior Gym times:
Mon 15:00 – 16:00 & 16:15 – 17:15
Tue 15:00 – 16:00 & 16:15 – 17:15
Fri 15:00 – 16:00 & 16:15 – 17:15
Sat 11:00 – 12:00 & 12:00 - 13:00
Sun 11:00 – 12:00 & 12:00 - 13:00
Did you know?
Working out on a regular basis helps reduce your stress levels, improve sleep and helps you to feel better both mentally and physically.
What our customers say about us
Being a member of Arun Leisure Centre has had a huge impact on my life and wellbeing. I feel healthier, stronger and I see my body shape changing….
Shonagh
Lindsay's class is prefect for people of all ages and fitness levels and she is very attentive. Always checks on history or any injuries and….
Class attendee
I value the different ways they challenge and support me to be fitter, stronger and healthier..
Member
Everyone who works and attends the centre is so friendly. The classes make me work hard but are always lots of fun. I look forward to going every….
Shonagh M
Frequently Asked Questions
You don’t need to have a gym orientation to use the gym as an adult. But a junior will need an orientation session to be shown how to use the equipment safely.
Yes, you can have a programme designed around your goals and you can enjoy regular reviews throughout your whole membership keeping you on track.
You can book 10 days in advance as a member and 3 days as a non member.
Juniors can use the gym from the age of 11 years.
Our gym is on the first floor and we have a lift available.
We have a 25 metre swimming pool here at Arun Leisure Centre. Check out the Swimming Pool Bognor Regis page for details.
Yes, we have a café on site selling a range of drinks and snacks, offering customers a great place to relax and cool down after a workout.
You can find us at Arun Leisure Centre, Felpham Way, Bognor Regis, PO22 8ED. Alternatively, why not try out the gyms over at our sister centres Littlehampton Wave and Six Villages Sports Centre in Chichester.
Free parking is available for gym goers at Arun Leisure Centre.