Best gym in Bognor Regis
Here at Arun Leisure Centre, we are proud to provide a welcoming, motivational environment to work on your health and fitness goals. Whether you’re looking to improve your physical health, lose weight or boost your mental wellbeing, why not come along and be part of our healthy community? By working out on a regular basis, you are investing in your health, mind and body.
Bognor gym facilities
Our gym offers a range of Technogym cardio equipment that will help improve your fitness. We have treadmills, rowers, cross trainers, step machines and more. We will be happy to show you how they work.
Free Weights and Machine Weights
Our gym consists of a range of free weights and Technogym machine weights. We can offer an orientation to show you how to use the equipment and a personalised programme designed to help you achieve your goals.
Omnia is a functional training rig based on our gym floor. We offer group Omnia classes for up to 8 customers at a time, offering a variety of exercises to suit all levels of fitness.
Our weights room offers a wide range of free weights, bar bells, squat racks and more. This gym is suitable for anyone wishing to challenge themselves and offers alternative equipment to our facilities in our main gym.
Junior gym sessions
Our junior gym sessions are suitable for juniors aged 11-15 years.
Juniors must have an induction prior to use.
Junior Gym times:
Sat and Sunday
11-1pm & 2-4pm.
New Junior Gym Hours starting Monday 27th November 2023
Mon 15:00 – 16:00 & 16:15 – 17:15
Tue 15:00 – 16:00 & 16:15 – 17:15
Fri 15:00 – 16:00 & 16:15 – 17:15
Sat 11:00 – 12:00 & 12:00 - 13:00
Sun 11:00 – 12:00 & 12:00 - 13:00
Did you know?
Working out on a regular basis helps reduce your stress levels, improve sleep and helps you to feel better both mentally and physically.
Personal Training gives our customers the chance to take their fitness and wellbeing goals to the next level. Sessions are led by our friendly, experienced instructors and we offer one to one, joint or group sessions. Personal trainers will work with you to address individual fitness goals and offer tailored workout plans, suited to you.
Choice of membership options available to suit everyone. By becoming an Unlimited member of our gym in Bognor Regis, you will enjoy a wide range of fantastic perks and exclusive offers such as unlimited gym and fitness at our three centres (Arun Leisure Centre, Littlehampton Wave and Six Villages Sports Centre), along with unlimited swim access at Arun and Littlehampton Wave.
What our customers say about us
Being a member of Arun Leisure Centre has had a huge impact on my life and wellbeing. I feel healthier, stronger and I see my body shape changing….
Amy is a great teacher. We really enjoy her classes and its done a lot to improve my back..
I have been a member for about 10 years. I use the pool, gym and do classes (sometimes cafe) All of the staff are lovely... Very welcoming..
We had a swimming party for our twins and I just wanted to say how welcoming and friendly the staff were. The whole process from booking to tidying….
Frequently Asked Questions
You don’t need to have a gym orientation to use the gym as an adult. But a junior will need an orientation session to be shown how to use the equipment safely.
Yes, you can have a programme designed around your goals and you can enjoy regular reviews throughout your whole membership keeping you on track.
You can book 10 days in advance as a member and 3 days as a non member.
Juniors can use the gym from the age of 11 years.
Our gym is on the first floor and we have a lift available.
We have a 25 metre swimming pool here at Arun Leisure Centre. Check out the Swimming Pool Bognor Regis page for details.
Yes, we have a café on site selling a range of drinks and snacks, offering customers a great place to relax and cool down after a workout.
Free parking is available for gym goers at Arun Leisure Centre.