Zumba Bognor Regis
Zumba is a fast-paced dance fitness experience involving choreographed movements set to upbeat tempo Latin American music. Mixing high and low intensity moves to burn fat, tone muscles and improve overall fitness, this high energy workout will work your whole cardiovascular system in an energetic, fun environment. Two left feet? No problem! Our Bognor Regis Zumba classes are more Strictly Fun Dancing than Strictly Come Dancing – come along and give it a try!
Dance Fusion
If you’re a fan of Zumba, why not try our Dance Fusion classes? An aerobic dance workout that combines low and high intensity dance moves fused together to create a calorie-burning, muscle-toning routine.
Zumba Classes for Beginners
Haven't experienced Zumba yet and wondering what it's all about? No problem! Zumba offers an enjoyable dance-cardio fusion, perfect for all ages and abilities. Our friendly, experienced instructors will lead you through simple, repetitive routines. Each class starts with a gentle warm up to a slower tune, gradually increasing in intensity. The choreography is repetitive so there will be plenty of time to pick up the moves during the class.
Frequently Asked Questions
Zumba brings a dynamic fusion of fitness and fun, providing a full-body workout that boosts cardiovascular health, flexibility and balance. It strengthens muscles, enhances coordination and burns calories, all while reducing stress. Dance your way to a happier, healthier lifestyle in a supportive, motivational environment.
Absolutely! Zumba classes in Bognor Regis provide a social, supportive atmosphere that can make working out more enjoyable. It’s a great stressbuster and a fun way to boost cardiovascular health, muscle strength, flexibility and coordination.
With a Freedom Leisure membership, you will gain access a variety of perks and exclusive offers. This includes our Unlimited Membership featuring unlimited access to gym and fitness classes at three Freedom Leisure centres (Arun Leisure Centre, Littlehampton Wave and Six Villages Sports Centre) as well as unlimited access to the pools at Arun Leisure Centre and Littlehampton Wave.
Take a look at the Membership page to explore our selection of membership packages available.
Our Zumba classes take place on the following days:
- Monday 9:15am – 10:00am
- Tuesday 7:00am – 7:45am
- Friday 6:00pm – 6:45pm
All our Zumba classes take place at Arun Leisure Centre, Felpham Way, Bognor Regis, PO22 8ED.
Yes, we have free parking available at Arun Leisure Centre for members and non members.
Yes, we have a café on site at Arun Leisure Centre offering a range of hot and cold drinks and snacks – the perfect place to unwind after a Zumba class!