Pilates Classes Bognor Regis
Pilates is a highly effective workout which promotes improved core strength, flexibility and posture, all while enhancing muscle tone and balance. Our expert instructors will guide you through low impact, controlled movements that cater to all fitness levels, allowing you to develop a more balanced body and greater mind-body awareness. Join us on this rejuvenating journey to a stronger, more agile you.
Pilates Bognor Regis for Beginners
If you're new to Pilates and haven't joined a class before, don’t worry. Our friendly instructors will let you know what to expect ahead of your first session. Your initial class will begin with straightforward breathing exercises, coupled with gentle stretches to help relax your muscles. Following that, the majority of classes concentrate on precise, low-impact movements that aim to align, tone and strengthen muscles.
If you like Pilates, why not try...
Supple Strength
An exhilarating blend of Yoga, Pilates and stretch to strengthen your abdominals, back and bum while shaping and firming your arms and legs. By using your own body weight as resistance, you will engage several muscle groups at one time, strengthening one set while stretching another.
Body Balance
Why not try our Body Balance classes which combine elements of Pilates, Tai Chi and Yoga for a truly holistic workout. Through a guided series of stretches, movements and poses, Body Balance brings the body into a state of increasing flexibility and strength while promoting a sense of calm and balance.
Frequently Asked Questions
Pilates offers numerous benefits, including improved flexibility, mobility and strength. It promotes mind-body awareness and balance, while also enhancing muscle tone and control. The low impact nature of Pilates makes it suitable for individuals of all fitness levels, helping to prevent injuries and alleviate stress, fostering overall physical and mental wellbeing.
For a Pilates class, opt for comfortable, form-fitting clothing that allows for ease of movement. Stretchy leggings or shorts and a breathable, fitted top work well. Avoid loose or baggy clothes, as they can hinder your movements and make it difficult for the instructor to assess your form. Pilates should be done bare foot or in grip socks.
Absolutely! Our classes offer guidance motivation, and a structured approach to improving core strength, flexibility, posture and muscle tone while enhancing mind-body awareness.
We would advise you bring your own mat, however mats are available at Arun Leisure Centre should you forget to bring your own.
While both Yoga and Pilates emphasize breathing, flexibility and body awareness, they differ in focus and approach. Yoga primarily concentrates on fostering spiritual balance, mindfulness and deep stretching. Pilates targets core strength, physical alignment and muscle toning through controlled movements and exercises.
With a Freedom Leisure membership, you will be able access a range of fantastic perks and exclusive offers. Why not try our Unlimited Membership which includes unlimited access to gym and fitness classes at three centres (Arun Leisure Centre, Littlehampton Wave and Six Villages Sports Centre) as well as unlimited access to the pools at Arun Leisure Centre and Littlehampton Wave.
Visit the Membership page to explore our selection of membership packages available.
It is recommended that you practice Pilates at least two or three times per week. However, even one class a week can have amazing benefits for your physical and mental wellbeing.
Our Pilates classes take place at Arun Leisure Centre, Felpham Way, Bognor Regis, PO22 8ED.