Our fitness classes Bognor Regis
Mind and Body Classes
Improve your stability and coordination while strengthening your entire body and core with our Mind and Body classes. Choose from Yoga, Pilates, Body Balance and Supple Strength.
Les Mills is a popular choice of class for all levels and abilities. The pre choreographed classes are fantastic for those who like familiar routines. Choose from Body Pump, Body Balance, Body Combat or Body Attack.
Our Aqua Fit classes range from Aqua Aerobics, Hydro Spin to Health Referral classes. If you’re living with a health condition or if you fancy a challenge with our Deep Water aerobics there really is a class to suit everyone!
Omnia is a functional training rig based on our gym floor. We offer group classes for up to 8 customers at a time, offering a variety of exercises to suit all levels of fitness.
Improve your fitness with our Indoor Cycling classes in our studio with mood lighting, motivational music and excellent, highly qualified instructors.
Aerobics and Zumba
Why not work on your toning in our Legs, Bums and Tums, HIIT Conditioning and Cardio Tone classes. Or dance your way to fitness in our Zumba and Dance Exercise classes.
Our Fitness Class Timetable
Why take part in fitness classes?
Working out in a group means you will be more inclined to workout harder and, as a result, more likely to achieve your fitness goals. Unlike home workouts or exercising alone, attending a fitness class is the next best thing to having your own personal trainer, making it a fun and affordable way to work with an instructor to get the best results for you.
Improve your fitness and your mental wellbeing with our unlimited access membership. Including full access to all our classes. Members can book 10 days in advance.
Pay As You Go Membership
This membership offers discounts off your chosen activity or exercise class. Members can book 10 days in advance.
What our customers say about us
I have been a member for about 10 years. I use the pool, gym and do classes (sometimes cafe) All of the staff are lovely... Very welcoming..
The teachers have been so patient with my daughter and really welcoming and inclusive.
We had a swimming party for our twins and I just wanted to say how welcoming and friendly the staff were. The whole process from booking to tidying….
Amy is a great teacher. We really enjoy her classes and its done a lot to improve my back..
Fitness classes near me
All our fitness classes take place at Arun Leisure Centre, Felpham Way, Bognor Regis, PO22 8ED. You can also check out our fitness and exercise classes available at Freedom Leisure centres nearby:
Six Villages Sports Centre
Our sister Freedom Leisure site in Chichester offers the following fitness classes: Stretch and Tone Boxercise Zumba Yoga Legs Bums and Tums …and much more!
Our sister centre in Littlehamtpon offers a range of classes including: Omnia Train Yoga Pilates Body Pump Indoor Cycling …and much more!
Frequently Asked Questions
You don’t have to be a member to join in our exercise classes. You can pay casually for activities or set up a Pay As You Go membership.
Yes, we have free parking available for fitness class attendees at Arun Leisure Centre.
Yes, our Freedom café sells a range of drinks and snacks, offering customers a great place to unwind and cool down after a fitness class.
It’s important to wear comfortable, breathable athletic attire that allows for easy movement. Opt for light fabrics to keep you cool during your workout. Choose appropriate footwear based on the class type—supportive trainers with good cushioning for high impact activities like Zumba or indoor cycling, and barefoot or non-slip socks for yoga. Dangling jewellery should be removed and long hair tied back.
This largely depends on individual preferences and goals, but generally all our fitness classes are considered suitable for beginners. If it is your first time attending one of our classes, the instructor will be able to talk you through what to expect from each session.
We work hard to ensure our centre provides the best fitness facilities possible. This includes ensuring our spaces have accessible access, changing facilities, toilets and a lift between floors.
If you have your own equipment such as kettle bells or a yoga mat we invite you to bring these with you. We also recommend that you bring your own towel and a bottle of water to each fitness class to help keep you hydrated.
All our fitness classes take place at Arun Leisure Centre, Felpham Way, Bognor Regis, PO22 8ED.