Older People's Day East Sussex

Let's Celebrate! Come and have a go at some activities we have to offer!

September 2 2019

 Growing evidence is showing that the more active a person is as they get older the healthier they will remain. Regular exercise can help reduce your risk of a number of health conditions, including heart disease, diabetes, depression, osteoporosis and several types of cancer. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood and sharpen your mental functioning.

 

Freedom Leisure will be offering you the chance to try a wide range of exercise options available across East Sussex. For just £1 per class or activity if you show your Older People’s Day booklet to reception at time of booking! (Please note the offer is only available for the specified sessions on the dates and times listed below, at each site).

 

Thursday 26th September at Crowborough Leisure Centre,  Eridge Road, tn6 2TN. Tel: 01892 655488

Walking Netball 11:30 - 12:30pm

Badminton court hire 12:30 - 1:30pm

Walking Football 1:30 - 3:00pm

Swim 50+ session 2:30 - 4:00pm

 

Thursday 26th September at Uckfield Leisure Centre, Downsview Crescent, TN22 3DJ. Tel: 01825 761160

Pilates 10:45 – 11:45am

Aqua Rehab 2:45 – 3:30pm

Walking Football 5:30 - 6:30pm

LBT (legs, bums and tums) 6:30 – 7:30pm

 

Friday 27th September at Hailsham Leisure Centre, Vicarage Lane, BN27 1BA. Tel: 01323 846755

Active 4 Life 9:30 - 10:25am

Fitball 10:30 - 11:00am

Pilates 11:30 -12:25pm

Lane Swimming 12:00 – 1:30pm

 

Throughout the Week from the 23rd September at Heathfield Leisure Centre, Cade Street, TN21 8RJ. Tel: 01435 868824

 OPD Gym Sessions Mon 23rd, Tue 24th, Thurs 25th 9:00 – 3:00pm

No Strings Badminton Mon 23rd 6:00 – 8:00pm

Walking Football Tue 24th 7:30 – 8:30pm

No Strings Badminton Wed 25th 6:00 – 7:30pm

Yoga Thurs 26th 6:30 – 7:30pm

 

throughout the week of the 23rd of September at BExhill Leisure Centre, Down Rd, Bexhill-on-Sea TN39. tel: 01424 731171

Active Plus Short Tennis Mon 23rd 8:30 to 10:00am 

Walking Football Tue 24th  9:30 to 11:00am

Active Plus Aerobics Wed 25 9:00 to 10:00am 

Active Plus Short Badminton Fri 27th 2:00 to 3:30pm 

 

throughout the week of the 23rd september at Rye Sports Centre,  Rye TN31 7ND. tel: 01797 224747

Fitness Pilates mon 23rd 10:45 to 11:45am 

Waterworks  tue 24th 2:30 to 3:00pm 

Tai Chi Dance  wed 25th 1:10 to 1:40pm

Waterworks thu 26th 7:15 to 8:00pm 

Hatha Restorative Yoga  fri 27th 7:00 to 8:00pm 

 

throughout the week of the 23rd of September at Summerfields Leisure Centre, Bohemia Road TN34 1ET. tel: 01424 457692

Open Swim mon 23rd & Sat 28th. Any open swim 

Aqua Aerobics mon 23rd 10:30-11:15am and wed 25th 10:45-11:30am

Active Communities Badminton mon 23rd 12:30-2:30pm & thu 26th 11:30am-1:30pm

walking football thu 26th 10:00-11:30am

 

friday 27th September at Falaise Fitness centre, Cambridge Rd, Hastings TN34 1EU. tel:01424 457692

Over 50's Gym 10:00-12:00pm (Please call to book a space)

 


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