Growing evidence is showing that the more active a person is as they get older the healthier they will remain. Regular exercise can help reduce your risk of a number of health conditions, including heart disease, diabetes, depression, osteoporosis and several types of cancer. Regular exercise can also help you sleep better, reduce stress, control your weight, brighten your mood and sharpen your mental functioning.
Freedom Leisure will be offering you the chance to try a wide range of exercise options available across East Sussex. For just £1 per class or activity if you show your Older People’s Day booklet to reception at time of booking! (Please note the offer is only available for the specified sessions on the dates and times listed below, at each site).