Health and physical activity come hand in hand and we know the importance of preventing physical and mental health issues later in life as Inactivity has one of the biggest financial impacts on the National Health Service.

The proportion of adults who are overweight or obese in Malvern is lower than the England average. 62.6% of the population with an excess weight.

Across Malvern, we work with Worcestershire’s Public Health Team to support where we can to improve the health of local people.

We support local health programmes including; GP Referral, , Postural stability programmes, and The Big Summer Challenge. Our staff across local facilities are trained to encourage everyone who wants to improve their health into an opportunity for them.

Swim inspiration

A gentle approach to exercise in water for adults. Many who use the session live with and are managing health conditions e.g. strokes, Arthritis, MS and Parkinson’s or are above a healthy weight. Swim inspiration is delivered by a group of qualified swim instructors and local health care professionals.

Hosted at Malvern Splash – Friday mornings 9:30 – 10:30 am (during term time only.)

 

For more inspiration contact the group on: 07808165327 (Lucy) or 07799588360 (Sally.)

Or contact Swim inspiration by email : swiminspiration@outlook.comThe

 

Big Summer Challenge 

A new campaign for the summer, working with local partners to promote the importance of wellbeing.. Take part in different challenges improving your wellbeing and be entered in to a prize draw with every challenge that you complete!

Running July – August for ages 16+

For more information email: adele.hodges@freedom-leisure.co.uk

 

Weigh in and Work out 

16 + 

A brand new weight loss project designed to keep you active and healthy, 52 weeks of the year.

Weigh In & Work Out at Malvern Splash Leisure Complex a brand new Weight-Loss Scheme added in to Malvern Splash Fitness.

  1. Weight recorded on a tracker card
  2. Fitness Motivators on-hand to take you through a "workout of the week"
  3. 1st time users - small group session to familiarise with the gym

£5 per week for non Gym Members and FREE to Gym Members

For more information email Fitness Manager Mark who will be happy to answer any questions you may have and let you know exactly what to expect. mark.cawthorne@freedom-leisure.co.uk