We encourage all people in Malvern, regardless of ability to age well. As a nation we have an ageing population- Whilst this is a positive outcome from improved health care and standards of living, our ageing populations are also costing our services millions of pounds due to inactivity.

Of the 76100 people living in Malvern, 26.5% % are over 65 years which is more than the National average Only 41.2% of over 65’s take part in regular activity. We provide a wide range of programmes to encourage active ageing in Malvern including 60+ Pilates, Walking Football, Couch 2 5k’s  and Unlimited over 75’s Swim.

60 + Pilates 

A Pilates class designed specifically to support active aging.

Held at Malvern Splash on a Tuesday and Thursday at 1:30 – 2:15pm.

For more information or to book a space Call: 01684 893423

Walking Football

A slower version of the beautiful game.

Sessions are held at Sport Dyson Perrins, in the sports hall from 6-7pm. Sessions cost just £3

Call 01684 572645 to book your place or find out more

Unlimited swimming for under 8’s and over 75’s

Offered at Malvern Splash and Tenbury Pool.

£10 set up fee applies & proof of age may be required...

Call 01684 893423 (Malvern Splash) or 01584 810448 (Tenbury Pool) For more information


Your Summer Challenge (16+)

Freedom Leisure have teamed up with some great local groups to make it as easy and fun for you t get active and social this summer, with FREE activities at times to suit you!


It’s a win, win!

Take part in different challenges whilst supporting your wellbeing; make friends, have fun, reduce stress, improve your health and more! Be entered in to a prize draw with every challenge you complete. The more challenge you complete, the better your chances are at a price!

Prizes up for grabs!

  • A year’s free gym membership at a Malvern freedom leisure centre!
  • 1 Months free gym or swim membership at a Malvern Freedom Leisure Centre!
  • A Breville blender
  • An array of local orchard produce, made by the Colwall Orchard Group from traditional orchards.
  • 1 years unlimited swimming for over 75’s or under 8’s
  • A free hire of the all-terrain mobility scooter from the Malvern Hills Geocentre combined with a voucher for food and drink from café H20.
  • £25 M and S voucher
  • Sports bottles


Collect a Diary from your local (Malvern) Freedom Leisure Centre, or local attached partners - Between July and September.

Fortis Living, Action for Children, Upton Surgery, Independence trust, Dementia Action Alliance, Home Instead, Area of Outstanding Natural Beauty, Malvern Hills District Council and Pickersleigh Community Project.