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What exactly is Functional Training AND is it worth the hype?

Simple ways to alleviate common back ache

Is it better to work out in the gym or on your own at home?

The really amazing benefits of group exercise

Why Strength & Conditioning training is for everyday people like you

Step your running up a gear with Fartlek training

5 simple exercises to make you a better cyclist

Staff Blog: zero to 10k run #thisgirlcan