September is the best month to set fitness goals

September is the perfect time to refresh your fitness goals and take on new challenges. Let’s be honest, the warmer, lighter months make it much easier to stick to them than in January, and we’re still happy from the summer.

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The long, lazy days of summer gift us with much-needed holidays and time off with family, leaving us rested and rejuvenated, relaxed and recharged. Much better than being weighed down with festive excess like you are at the beginning of a new year.