At a Freedom Leisure facility we offer something for everyone, whatever you enjoy doing or your level of fitness. Uniquely we are able to offer membership for a huge range of activities. Whether you love the gym, group exercise classes, swimming or playing sports, our memberships have you covered
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Our fully trained instructors can create a unique gym programme especially tailored to meet your needs and lifestyle, getting you started on your journey to a healthier lifestyle.
For those who wish to step their existing fitness plan up to the next level, they can help with that too, with the very latest equipment and knowledge of current exercise techniques, our gyms are up there with the best in your local area.
Our experienced instructors will discuss your likes and dislikes, your experience levels, your current lifestyle and fitness levels. They'll talk to you about your availability to make sure you plan your sessions well to ensure you get the most out of your workout.
Working out for a particular sport or coming back from injury? Our instructors are there to assist you and offer advice to ensure that you meet you goals and enjoy your time in the gym and get the results that you want.
Many of our centres have swimming pools and offer swim memberships, lessons for the kids, as well as leisure pool pools for the whole family.
Swimming is a great activity for the whole family to participate in together. All ages and abilities can enjoy splashing around and practicing the life skill of swimming.
A gentle swim can burn over 200 Kcal in half an hour and regular weekly swimming can lead to improved sleep patterns & lower stress levels. Swimming is also a low impact activity. The water supports your body and the risk of injury is very low.
Our pool programmes aim to provide the opportunities for everyone to participate whether you want to swim lengths, swim with under 5’s or with the family. Many of our pools have additional attractions such as leisure pools, flumes, wave machines or inflatables to provide fun for children of all ages.
The choice is unlimited and we offer over 100 different classes across our 76 centres, ranging from; Aqua, indoor cycling (often know as spin), HIIT, aerobics, dance and weights to running, bootcamp and stretching and relaxation to name just a few!
You can target specific parts of the body or go for full-body workouts and we offer classes for every age, from 0-100 and everyone in between.
Group exercise is one of the most effective ways to get fit, lose weight, build a better body and sustain a healthy lifestyle. All our classes are lead by enthusiastic instructors who will help achieve your fitness and better body goals. Most of all the classes will be fun and you will actually enjoy working out!
There really is a class out there to achieve every possible goal and for everyone.
We also offer a large range of facilities for sports including:
Coaching sessions and classes are available as well as regular social meets and competitions. Joining us you have access to a huge variety of sports.
To find out the full list of facilites at your local centre please visit their webpage.