Freedom Leisure Group Exercise classes meet the diverse fitness needs of people at all fitness levels. Choose from a huge range, including Internationally recognised Les MillsTM classes and our own in-house sessions, designed by our highly qualified instructors keeping up to date with the latest workout trends.
Embrace the many benefits of group exercise, including meeting new people, workouts that are regularly changed and having the support of a fantastic instructor to help keep up your motivation.
Les Mills Body Balance™ is ideal for anyone and everyone; it is the yoga-based class that will improve your mind, your body and your life.
During Body Balance an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centred.
This class will improve your flexibility and increase core strength while you reduce stress levels. You’ll focus your mind and create a lasting sense of wellbeing and calm. Controlled breathing, concentration and a carefully structured series of stretch moves and poses to music creates a holistic workout that brings your body into a state of harmony and balance.
Have a look at the video : https://www.youtube.com/watch?v=q9WXqGv8L1I
Les Mills Body Pump™ is a barbell workout for anyone looking to get lean, toned and fit – fast.
Using light to moderate weights with lots of repetition, body pump gives you a total body workout. It will burn up to 540 calories per class. Instructors will coach you through the scienctifcally proven moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own!
You’ll leave the class feeling challenged and motivated, ready to come back for more.
This full body barbell workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
Check out the video: https://www.youtube.com/watch?v=FnmAAo8KANM
Les Mills Body Attack™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. An instructor will pump out energizing tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a sense of achievement.
Body Attack is a whole body workout that burns calories while toning and shaping. You’ll build stamina and our sports-inspired moves will improve yours coordination and agility. Get quicker off the mark in everything you do. The class can be adjusted to your current fitness levels. Our instructors give you low-impact options to tailor each workout to your fitness level. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1-2 classes a week and working your way up from there.
Check out the Video: https://www.youtube.com/watch?v=rfBTe4EunQg
Step into a Les Mills Body Combat™ workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
Les Mills RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session*.
With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness.
Video here: https://www.youtube.com/watch?v=EJiLM2hlD_8
Les Mills classes are available at the following centres:
Arun Leisure Centre, Portslade Sports Centre, King Alfred Leisure Centre, Withdean Sports Complex, Moulsecoomb Community Leisure Centre, K2 Leisure Centre, Woking Leisure Centre, Guildford Spectrum, Sandwich Leisure Centre, Hailsham Leisure Centre, Uckfield Leisure Centre, Crowborough Leisure Centre, Summerfield Leisure Centre, The Pemberton Centre, Malvern Splash Leisure Centre, Perdiswell Leisure Centre, St Johns Sports Centre, Waterworld Leisure & Activity Centre Wrexham.