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Alleyne's Sports Centre
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5 simple exercises to make you a better cyclist
Step your running up a gear with Fartlek training
Why Strength & Conditioning training is for everyday people like you
The really amazing benefits of group exercise
22 seriously good reasons to go swimming
Is it better to work out in the gym or on your own at home?
Why children must swim
Simple ways to alleviate common back ache
What exactly is Functional Training AND is it worth the hype?
Staff Blog: Training for a 5k swim
The secret to making your fitness goals stick this time
why it’s never too late in life to learn to swim
Harness the fresh start effect
How to change your body & improve confidence for summer
The importance of stretching and flexibility based exercise
Real Life Story: Getting into Yoga – because it’s important to stretch!
Staff Blog: zero to 10k run #thisgirlcan
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