Maximise your time in the gym, motivate your training in a group environment and make the most of our friendly trained instructors who will guide you to undertaking an effective workout with hints tips and challenges that will revolutionise the way you exercise.
Our exciting new programme with an extended selection of daily classes is available now:
Energise your day with an intense 30 minute session designed to get your heart pumping and ensure you're ready for anything!
|Mondays||8:40-9:10 (30)||Beth||Studio 1|
|Mondays||19:25-20:10 (45)||Amanda||Studio 1|
|Wednesdays||18.00 - 18.30 (30)||Studio 1|
|Thursdays||19:30-20:15 (45)||Beth||Studio 1|
|Sundays||8:40-9:10 (30)||Chris||Studio 1|
Friday nights. 45 minutes. The ultimate group workout for the weekend!
Make full use of the Omnia Rig in this group training session. You'll not only have a great workout, feel fitter and enjoy the support and motivation that comes from training with others, you'll also gain confidence in using the equipment in your own time.
What do the sessions cost?
The gym based classes are included in your normal gym admission fee, Indoor Cycling classes cost £4.30 for 30 minute class.
If you're a monthly or annual member your session is included in your membership entitlement.
Do have to book? Yes - spaces are limited. Book up to 7 days in advance and then pay for your normal gym entry ticket when you arrive. PLEASE cancel asap if you can't attend and release your place so that someone else can attend - these are small classes.
How do I book? Book in person, calll 01483 730965 or book online
Can anyone do the classes? Yes you wil be able to work at your own level and the instructor will help you to achieve your best result. If you have a specific query please speak to one of the team, they'll be happy to help!
Do I have to be a member? No you can "pay and play" but if you want to participate in a couple of sessions each week it may be worth taking out a membership to save money - find out more here: join online