Come and try our awesome Omnia functional training rig ...
Monday 7.30am - 8.00am
A targeted workout focused on burning those bingo wings and providing you with a stonger leaner uppper body!
Tuesday 7.30am - 8.00am
Specifically designed to target your cardio vascular system. Bring a twoel - you're sure to sweat and toats those caloroes away!
Thursday 7.30am - 8.00am
Working on your lower body and focusing on turning those legs into jelly by the end of the session!
Omnia is a functional training system which is designed to improve strength, flexibility, endurance, co-ordination and speed.
Using the functional rig the group will undergo different exercises using a wide range of equipment to engage all major muscle groups in a circuit format working around the rig.
Our fast classes are suitable for beginners to advanced levels, as it is designed to allow everyone gain maximum benefits by pushing their own individual limits. The class can hold up to 10 participants.
standard £7.00, status key card £4.50, concession key card £3.00
included with key fitness membership
Book up to 7 days in advance - call 01483 730965